Balsamic Maple Glazed Carrots with Thyme

Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Cooking Method: ,
Cuisine: , ,
Courses:
Difficulty: Beginner
Servings: 6
Calories: 90
Description

This glazed carrots recipe is a low-calorie side dish that marries the sweet natural taste of carrots with the rich tang of balsamic vinegar and maple syrup, finished with aromatic thyme.

Ingredients
  • 1 ½ pounds of medium sized carrots, peeled and cut into uniform sticks or rounds
  • 2 tablespoons of olive oil (or avocado oil), for tossing and roasting
  • 4 tablespoons of balsamic vinegar, for that tangy complex acidity
  • 4 tablespoons of pure maple syrup (adjust for sweetness preference)
  • 2 teaspoons of fresh thyme leaves (plus extra sprigs for garnish)
  • 1/2 teaspoon of salt, to enhance the flavors
  • 1/4 teaspoon of freshly ground black pepper for a gentle spice
  • 1/2 teaspoon of garlic powder (optional)
  • 1/2 teaspoon of red pepper flakes (optional)
Cooking Instructions
  1. 1
    Preheat and Prep
    • Preheat your oven to 400°F (205°C).
    • A hot oven is essential to achieve a beautifully caramelized exterior on your carrots.
    • Wash, peel, and cut the carrots into uniform pieces (either sticks or rounds) to ensure even cooking.
    • Uniformity is key for consistent texture and flavor.
  2. 2
    Season the Carrots
    • In a large mixing bowl, combine the cut carrots with olive oil, salt, black pepper, and garlic powder if using.
    • Make sure each piece is lightly coated.
    • Spread the carrots out in a single layer on a rimmed baking sheet.
    • Ensure there is enough space between each piece to allow proper roasting and caramelization.
  3. 3
    Roast the Carrots
    • Place the baking sheet in the preheated oven and roast the carrots for about 15 minutes.
    • This initial roasting softens the carrots and begins the caramelization process.
  4. 4
    Prepare the Glaze
    • In a small bowl, combine the balsamic vinegar, maple syrup, and fresh thyme leaves.
    • Stir well until the mixture is smooth and cohesive.
    • Simmer 3–4 minutes until thickened to a glossy glaze.
    • This mixture is what transforms the carrots into a dazzling display of flavor.
  5. 5
    Glaze and Finish Roasting
    • After 15 minutes of roasting, carefully take out the baking sheet.
    • Pour the prepared balsamic and maple syrup mixture evenly over the carrots.
    • Gently toss the carrots on the sheet so they are thoroughly coated with the glaze.
    • Return the carrots to the oven.
    • Roast for an additional 10-15 minutes.
    • Keep an eye on them during the last few minutes to ensure the glaze doesn’t burn.
    • The carrots should become tender, with a lovely caramelized finish.
  6. 6
    Garnish and ServeMaple Glazed Carrots Recipe
    • Once the carrots are roasted to perfection, remove them from the oven and transfer them to a serving dish.
    • Garnish with a few extra thyme sprigs for that extra pop of color and aroma.
    • Serve immediately as a side dish to accompany roasted meats, salads, or as part of a vegetarian meal.

Nutrition Facts

Servings 6

Serving Size Approximately 1 cup

Amount Per Serving
Calories 90kcal
% Daily Value *
Total Fat 3g5%
Saturated Fat 0.5g3%
Sodium 320mg14%
Potassium 380mg11%
Total Carbohydrate 15g5%
Dietary Fiber 3g12%
Sugars 9g
Protein 1g2%
Vitamin A 12250 IU
Vitamin C 7 mg
Calcium 40 mg
Vitamin K 12 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note
  • Carrots must be dry before roasting to ensure caramelization.
  • Ensure all carrot pieces are cut uniformly for consistent cooking.
  • Taste glaze before tossing and adjust sweetness or tang with a splash of vinegar or syrup.
  • Add the glaze after the initial roasting to avoid burning.
  • Monitor the final roasting stage closely to achieve a perfect caramelization.
  • Use fresh thyme for the best aroma and flavor.
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Read it online: https://tinakitchen.com/recipe/balsamic-maple-glazed-carrots/
Chef Tina | Tina Kitchen
Chef Tinah
Food and Lifestyle Blogger

Hi, I'm Chef Tina, a full time food blogger and travel enthusiast. My love for cooking started in my grandmother’s kitchen, where I learned that food is more than just a meal; it’s a story. Now, I share delicious and easy recipes to inspire your kitchen adventures.

We hope you enjoy making this recipe.

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