The Best Instant Pot French Toast Recipe (Vegan and Gluten-Free)

Best Instant Pot French Toast Vegan Gluten-Free | French Toast Recipe
Prep Time 15 mins
Cook Time 25 mins
Total Time 40 mins
Cooking Method:
Cuisine: ,
Courses: ,
Difficulty: Beginner
Servings: 8
Calories: 250 kcal
Description

This vegan and gluten-free instant pot French toast recipe is a fuss-free, cholesterol-free breakfast bursting with warm cinnamon flavor and juicy blueberries and strawberries.

Ingredients
    Dry Ingredients
  • 10 slices of gluten-free bread or 4 gluten-free bagels, sliced in half (use a stale gluten-free variety that holds up well to soaking)
  • 1 tablespoon of ground cinnamon
  • 1/2 teaspoon of nutmeg
  • 1/4 teaspoon of salt
    • Wet Ingredients
  • 2 cups of almond milk (or any plant-based milk)
  • 1/3 cup of maple syrup (plus extra for drizzling)
  • 1 tablespoon of vanilla extract
  • 3 tablespoons of chickpea flour (helps bind the mixture and adds protein)
  • 1 teaspoon of apple cider vinegar
    • Fruits & Extras
  • 1 cup of mixed berries (strawberries + blueberries)
  • 2 medium bananas, sliced for added sweetness and texture
  • 1 tablespoon of coconut oil (for greasing the instant pot liner)
  • 1/4 cup of chopped nuts, such as walnuts and pecans (optional)
    • Toppings (Optional)
  • A few fresh mint leaves for garnish
  • Powdered sugar for dusting if desired
  • A light drizzle of vegan butter to serve warm on top
Cooking Instructions
    Preparing the Batter
  1. 1
    Prepare Your Gluten-Free Bread
    • If using a loaf of gluten-free bread, slice it into thick pieces (about 1 to 1.5 inches thick).
    • Alternatively, if using gluten-free bagels, slice them in half horizontally.
  2. 2
    Mix the Wet Ingredients
    • In a large mixing bowl, whisk together the almond milk, maple syrup, vanilla extract, chickpea flour, and apple cider vinegar.
    • Make sure the chickpea flour is fully dissolved so that there are no lumps.
    • This combination creates a creamy and smooth base for your French toast.
  3. 3
    Spice It Up
    • Add the ground cinnamon, nutmeg, and salt to the wet mixture.
    • Stir thoroughly to incorporate the spices evenly.
    • If you’re a fan of extra spice, feel free to add a pinch more cinnamon or even a dash of cardamom.
    4. Soaking the Bread
  4. 4
    Arrange the Bread
    • Lay out your gluten-free bread slices in a shallow dish that is large enough to accommodate them in a single layer.
    • Overlap slightly if needed, but try to keep an even layer.
  5. 5
    Soak
    • Pour the batter over the bread slices, ensuring that every piece is evenly coated.
    • Allow the bread to soak for 10 minutes.
    • This soaking time is crucial as it helps the bread absorb all the flavors and remain moist during cooking.
    6. Incorporating Fruits
  6. 6
    Add Mixed Berries & Bananas
    • Gently fold in the fresh mixed berries and banana slices after the bread has soaked.
    • (optional) Sprinkle chopped nuts over the mixture for added texture and crunch.
    7. Setting Up the Instant Pot
  7. 7
    Prepare the Outer Pot
    • Lightly grease the inner pot of your instant pot with coconut oil.
    • This ensures that the French toast won’t stick and will develop a beautiful golden color.
    • Pour 1 cup of water into the bottom of your instant pot.
    • This water is essential for creating the steam that will pressure cook your dish.
  8. 8
    Assemble the Pot-in-Pot
    • Cover your baking dish with aluminum foil (or a silicone cover if available) to prevent excess condensation from diluting the custard.
    • Carefully place the covered baking dish on the trivet inside the instant pot.
    • This setup is crucial to avoid direct contact with the water, ensuring an even bake.
  9. 9
    Pressure Cooking
    • Close the lid of your Instant Pot and set the valve to “Sealing.”
    • Select the “Manual” or “Pressure Cook” mode on high pressure.
    • Set the timer for 10 minutes. This might vary slightly depending on your Instant Pot model.
    • Once the timer goes off, let the pressure release naturally for about 5 minutes.
    • Then, carefully switch the valve to “Venting” to release any remaining pressure.
    10. Final Touches and Serving
  10. 10
    Broil for Crispness (Optional)
    • If you prefer a slightly crispy top, carefully remove the baking dish from the Instant Pot.
    • Preheat your oven’s broiler, transfer the dish to an oven-safe tray, and broil for 2–3 minutes until the top is lightly browned.
    • Keep a close watch to prevent burning.
  11. 11
    ServingEasy Instant Pot French Pot Recipe
    • Once finished, let the French toast cool slightly before slicing.
    • Top with additional maple syrup or vegan butter, a dusting of powdered sugar, fresh mint leaves, and a few extra berries if desired.
    • Slice into portions, serve warm, and enjoy with a dollop of vegan yogurt.

Nutrition Facts

Servings 8

Serving Size 1 slice

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 5g8%
Saturated Fat 1g5%
Sodium 250mg11%
Potassium 200mg6%
Total Carbohydrate 45g15%
Dietary Fiber 4g16%
Sugars 12g
Protein 7g15%
Vitamin A 500 IU
Vitamin C 6 mg
Calcium 120 mg
Iron 1.5 mg
Vitamin E 8 IU
Vitamin K 5 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note
  • Use stale gluten-free bread for the best texture. Fresh bread can become too mushy.
  • For a richer flavor, use coconut milk instead of almond milk.
  • Add a pinch of cardamom or ginger for a unique twist.
  • If you don’t have an Instant Pot, you can bake this in the oven at 350°F for 20-25 minutes.
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Chef Tina | Tina Kitchen
Chef Tinah
Food and Lifestyle Blogger

Hi, I'm Chef Tina, a full time food blogger and travel enthusiast. My love for cooking started in my grandmother’s kitchen, where I learned that food is more than just a meal; it’s a story. Now, I share delicious and easy recipes to inspire your kitchen adventures.

We hope you enjoy making this recipe.

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