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Caramelized Onion and Goat Cheese Flatbread

Caramelized Onion and Goat Cheese Flatbread
Prep Time 20 mins
Cook Time 90 mins
Total Time 1 hr 50 mins
Cooking Method: Baking
Cuisine: American, Italian
Courses: Appetizer, Brunch
Difficulty: Intermediate
Servings: 8
Calories: 320
Description

This caramelized onion and goat cheese flatbread is a high-flavor, crowd-pleasing dish that combines sweet, slow-cooked onions with tangy goat cheese on a crisp, golden flatbread.

Ingredients
    For the Flatbread Base
  • 2 cups (250g) of all-purpose flour (or whole wheat flour for a healthier version)
  • 2 teaspoons of instant dry yeast
  • 1 teaspoon of sugar
  • 1/2 teaspoon of salt
  • 2 tablespoons of olive oil
  • 3/4 cup of warm water
  • For the Caramelized Onions
  • 3 large yellow onions, thinly sliced
  • 2 tablespoons of unsalted butter
  • 1 tablespoon of olive oil
  • 1/2 teaspoon of salt (to taste)
  • 1 teaspoon of sugar (to enhance caramelization)
  • 1/4 teaspoon of freshly ground black pepper
  • 1 tablespoon of balsamic vinegar (optional, for a tangy finish)
  • Goat Cheese Topping
  • 6 ounces of goat cheese, crumbled (choose a soft, creamy variety)
  • 1 tablespoon of fresh thyme or rosemary leaves, roughly chopped
  • 1/4 cup of grated Parmesan cheese (optional, for extra depth)
  • 1/4 cup of fresh arugula or baby spinach (optional, for garnish)
Cooking Instructions
    Preparing the Flatbread Dough
  1. 1
    Activate the Yeast
    • In a small bowl, combine the warm water (around 110°F), sugar, and active dry yeast.
    • Stir gently and let it sit for 5–10 minutes until it becomes frothy.
    • This signals that the yeast is active and ready.
  2. 2
    Mix the Dry Ingredients
    • In a large mixing bowl, whisk together the flour and salt.
  3. 3
    Combine & Knead
    • Add the olive oil and the activated yeast mixture to the dry ingredients.
    • Mix until a dough forms.
    • Turn the dough out onto a floured surface and knead for about 8–10 minutes until it’s smooth and elastic.
    • If the dough is too sticky, add a bit more flour as needed.
  4. 4
    Rest & Rise
    • Place the dough in a lightly oiled bowl, cover it with a damp cloth.
    • Let it rest in a warm spot for 1–1.5 hours, or until it doubles in size.
  5. Caramelizing the Onions
  6. 5
    Slice the Onions
    • While the dough is rising, peel and thinly slice the onions (use a mandoline for even cuts).
  7. 6
    Heat the Pan
    • In a large, heavy bottomed skillet, heat the butter and olive oil over medium heat.
  8. 7
    Add Onions & Season
    • Once the butter has melted, add the sliced onions, salt, pepper, and sugar.
    • Stir gently to coat the onions evenly.
  9. 8
    Slow Cook
    • Reduce the heat to low and let the onions cook slowly.
    • Stir every few minutes to ensure even caramelization.
    • This process should take about 30–40 minutes.
    • If using balsamic vinegar, drizzle it over the onions in the last 5 minutes of cooking to enhance their flavor.
  10. Shape & Bake the Flatbread
  11. 9
    Preheat the Oven
    • Preheat your oven to 475°F (245°C).
    • If you have a pizza stone or baking sheet, place it in the oven to heat up.
  12. 10
    Shape the Dough
    • Punch down the risen dough and transfer it to a lightly floured surface.
    • Roll out the dough into a thin rectangle or circle, depending on your preference.
  13. 11
    Add Toppings
    • Evenly spread the caramelized onions over the dough, ensuring every bite is packed with flavor.
    • Sprinkle the crumbled goat cheese and, if desired, the grated Parmesan cheese over the top.
    • Add fresh thyme or rosemary leaves for a herby note.
  14. 12
    Bake
    • Transfer the assembled flatbread onto a parchment lined baking sheet or onto the preheated pizza stone.
    • Bake in the preheated oven for 10–12 minutes, or until the edges are golden, crispy, and cheese softens.
  15. Serving
  16. 13
    Cool & Slice
    • Remove the flatbread from the oven.
    • For an extra burst of freshness, top with a handful of arugula or baby spinach.
    • Allow the flatbread to cool slightly before slicing.
    • This resting time allows the flavors to meld together.
  17. 14
    Plate and ServeFlatbread Topping Ideas
    • Slice into desired portions and serve warm.
    • This dish works wonderfully as an appetizer or a light meal.

Nutrition Facts

Servings 8

Serving Size 1 large flatbread slice


Amount Per Serving
Calories 320kcal
% Daily Value *
Total Fat 15g24%
Saturated Fat 7g35%
Cholesterol 30mg10%
Sodium 400mg17%
Potassium 250mg8%
Total Carbohydrate 35g12%
Dietary Fiber 3g12%
Sugars 6g
Protein 10g20%

Vitamin A 400 IU
Vitamin C 4 mg
Calcium 135 mg
Iron 2 mg
Vitamin D 50 IU
Vitamin K 10 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note
  • Don’t overload toppings, soggy flatbread is a no-go.
  • Let flatbread cool 2–3 mins before slicing to keep toppings intact.
  • Don’t rush the caramelization, low heat is essential for developing deep, sweet flavors.
  • Ensure an even dough thickness during rolling for a uniform bake.
  • Use the best quality goat cheese and fresh herbs available.
  • Ensure proper rising time by allowing the dough to double in size for the best texture.
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