Servings 6
Serving Size 1 plate
- Amount Per Serving
- % Daily Value *
- Total Fat 15g24%
- Saturated Fat 4g20%
- Cholesterol 95mg32%
- Sodium 950mg40%
- Potassium 680mg20%
- Total Carbohydrate 22g8%
- Dietary Fiber 3g12%
- Sugars 4g
- Protein 35g70%
- Vitamin A 750 IU
- Vitamin C 12 mg
- Calcium 60 mg
- Iron 2.5 mg
- Vitamin D 80 IU
- Vitamin K 15 mcg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Sear the chicken in batches to avoid overcrowding, which can cause steaming instead of browning.
- Maintain medium high heat when searing and adjust if needed to prevent burning.
- Preheat the broiler and line your baking sheet with foil to catch drips and ease cleanup.
- Evenly coat the chicken with kosher salt to enhance flavor and promote browning.
- Monitor the internal temperature; the chicken should reach at least 165°F for safe consumption.
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