Servings 6
Serving Size 100g of BBQ Chicken Thighs
- Amount Per Serving
- % Daily Value *
- Total Fat 15g24%
- Saturated Fat 3.9g20%
- Cholesterol 127mg43%
- Sodium 335mg14%
- Potassium 225mg7%
- Total Carbohydrate 7g3%
- Dietary Fiber 0.5g2%
- Sugars 4g
- Protein 23g46%
- Vitamin A 40 IU
- Calcium 16 mg
- Iron 1.2 mg
- Vitamin E 1.5 IU
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Two-zone grilling lets you sear bone-in chicken for a crisp crust, then finish it gently over indirect heat without burning.
- Use a meat thermometer, dark meat is best at 175 to 190°F (165°F minimum), and pull it off a bit early to allow for carryover cooking.
- Apply BBQ sauce only in the last 5 to 10 minutes of cooking to prevent the sugars from burning and becoming bitter.
- Rest the chicken after cooking so the juices redistribute, keeping the meat tender and juicy.
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