Easy Lamb Rogan Josh Recipe

Easy lamb rogan josh with tender lamb pieces in a spiced curry sauce, served in a black dish.
Prep Time 20 mins
Cook Time 2 hrs
Total Time 2 hrs 20 mins
Cooking Method:
Cuisine:
Courses: ,
Difficulty: Intermediate
Servings: 4
Calories: 520
Description

This lamb rogan josh recipe serves four and features bone-in mutton slow-cooked in a yogurt-based sauce with caramelized onions and a blend of aromatic Kashmiri spices like garam masala, cumin, and cardamom.

Ingredients
    Lamb & Sauce
  • 2 lbs of boneless lamb shoulder or mutton on the bone, cut into 2-inch cubes
  • 3 tablespoons of ghee or unsalted butter
  • 2 large onions, finely chopped
  • 4 cloves of garlic, minced
  • 1 tablespoon of grated fresh ginger
  • 1½ tablespoons of tomato passata
  • 2 cups of hot water or chicken stock
  • 1 cup of plain yogurt, at room temperature
  • fresh cilantro and mint for garnish
    • Whole Spices
  • 2 bay leaves
  • 1 cinnamon stick (2-inch)
  • 5 green cardamom pods, bruised
  • 4 whole cloves
    • Ground Spices
  • 2 teaspoons of ground coriander
  • 1½ teaspoons of ground cumin
  • 1 teaspoon of cayenne pepper or Kashmiri red chili powder
  • 1 teaspoon of paprika
  • 1/2 teaspoon of ground turmeric
  • 1/2 teaspoon of nutmeg
  • 1 teaspoon of garam masala
  • 1 teaspoon of fennel powder
  • salt to taste
How to Make Lamb Rogan Josh (Step-By-Step Instructions)
  1. 1
    Prepare the Ingredients
    • If using a lamb shoulder, trim off any large chunks of fat, but leave some marbling, as this is essential for the meat to become juicy and tender during the long cook time.
    • Finely chop the onions, mince the garlic, and grate the ginger.
  2. 2
    Sear the lamb
    • In a heavy-bottomed pot or Dutch oven, melt the ghee or butter over medium-high heat.
    • Once it’s shimmering and hot, gently place the lamb or mutton pieces in the pot.
    • Sear the meat on all sides until a beautiful brown crust forms.
    • Do this in batches if necessary to avoid overcrowding the pot.
    • Once they're beautifully browned, remove the lamb from the pot and set it aside.
  3. 3
    Sauté the Aromatics
    • Now, reduce the heat to medium.
    • In the same pot, add the finely chopped onions.
    • Sauté for about 7 to 10 minutes, stirring frequently, until they become soft, golden brown, and slightly caramelized.
    • Now, add the minced garlic and grated ginger, cooking for another minute until they are fragrant.
  4. 4
    Bloom the Spices
    • Now add the whole spices: cinnamon stick, bruised cardamom pods, whole cloves, and bay leaves to the pot.
    • Let them sizzle for about 30 seconds while stirring gently.
    • Then, add all of the ground spices: coriander, cumin, cayenne, paprika, turmeric, nutmeg, fennel, and garam masala.
    • Toast them for about 30 to 60 seconds, stirring constantly, until they become aromatic.
    • Be careful not to burn the spices.
  5. 5
    Simmer Slowly
    • Lower heat to medium-low.
    • Stir in the tomato passata and salt and cook for 3 to 4 minutes to develop its flavor.
    • Pour in the hot water or chicken stock, and stir to combine everything.
    • Return the seared lamb to the pot.
    • Then reduce the heat to its lowest setting.
    • Cover the pot tightly with a lid and let it simmer gently for 1 hour 45 minutes to 2 hours.
    • Check the pot occasionally, stir to prevent sticking, and ensure nothing is burning on the bottom.
    • The lamb is ready when it is fall-apart tender and can be easily pulled apart with a fork.
  6. 6
    Add the Yogurt
    • In a separate bowl, whisk the plain yogurt until smooth.
    • Slowly add the yogurt to the pot, stirring well to prevent it from curdling.
    • Cook for an additional 5 minutes.
  7. 7
    Garnish & ServeMutton rogan josh recipe featuring bone-in mutton, rich red curry sauce, and basmati rice on a black plate.
    • Once the lamb is cooked to perfection, turn off the heat.
    • Stir in the freshly chopped cilantro and mint.
    • Taste the gravy and adjust the seasoning with salt as needed.
    • Allow the dish to rest for a few minutes before serving to let the flavors settle.
    • Serve with basmati rice.

Nutrition Facts

Servings 4

Serving Size Approximately 1.5 cups of curry (about 300g)

Amount Per Serving
Calories 520kcal
% Daily Value *
Total Fat 30g47%
Saturated Fat 10g50%
Cholesterol 100mg34%
Sodium 350mg15%
Potassium 500mg15%
Total Carbohydrate 10g4%
Dietary Fiber 2g8%
Sugars 4.5g
Protein 45g90%
Vitamin A 300 IU
Vitamin C 15 mg
Calcium 100 mg
Iron 4.8 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note
  • Ensure the lamb is browned properly for maximum flavor.
  • Sauté the onions until they are deeply golden brown.
  • Cook the ground spices briefly to release their aroma without burning them.
  • Simmer the lamb on low heat for sufficient time until it's very tender.
  • Adjust salt and spice levels to your personal preference.
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Read it online: https://tinakitchen.com/recipe/lamb-rogan-josh-recipe/

We hope you enjoy making this recipe.

Happy cooking!