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Maple Glazed Salmon with Roasted Sweet Potatoes

Maple Glazed Salmon with Roasted Sweet Potatoes
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Cooking Method: Baking, Broiling, Roasting
Cuisine: American
Courses: Dinner, Lunch
Difficulty: Beginner
Servings: 4
Calories: 560
Description

This maple glazed salmon recipe with roasted sweet potatoes is a show-stopping dish that effortlessly combines sweet, savory, and smoky flavors for a restaurant-quality meal at home.

Ingredients
    For the Salmon & Glaze
  • 4 salmon fillets (6 oz each), skin on or off per preference
  • 3 tablespoons of pure maple syrup
  • 1 tablespoon of low-sodium soy sauce (or tamari for gluten-free)
  • 1 tablespoon of Dijon mustard
  • 1 clove of garlic, minced
  • 1 teaspoon of grated fresh ginger
  • 1/2 zest zest and lemon juice
  • Salt and freshly ground black pepper, to taste
  • For the Roasted Sweet Potatoes
  • 2 large sweet potatoes (about 1 lb total), scrubbed and cut into ½″ wedges
  • 2 tablespoons of olive oil
  • 1/2 teaspoon of smoked paprika
  • 1/4 teaspoon of ground cinnamon
  • Salt and pepper, to taste
  • For Garnish
  • Chopped fresh parsley or cilantro
  • Lemon wedges
Cooking Instructions
  1. 1
    Preheat & Prep Pan
    • Preheat your oven to 425 °F (220 °C).
    • Line a baking sheet with foil or parchment for easy cleanup.
  2. 2
    Prep the Sweet Potatoes
    • In a large bowl, toss sweet potato wedges with olive oil, smoked paprika, cinnamon, salt, and pepper.
    • Spread them out in a single layer on one side of the prepared baking sheet.
  3. 3
    Roast the Sweet Potatoes
    • Roast in the preheated oven for 15 minutes.
    • They should begin to soften and lightly caramelize.
  4. 4
    Make the Maple Glaze
    • While the potatoes roast, whisk together maple syrup, soy sauce, Dijon mustard, minced garlic, grated ginger, lemon zest, and juice in a small bowl.
    • Season with a pinch of salt and pepper.
  5. 5
    Prepare the Salmon
    • Pat salmon fillets dry with paper towels.
    • Season lightly with salt and pepper.
    • After the potatoes have roasted 15 minutes, push them to one side of the sheet.
    • Place salmon fillets skin-side down (if applicable) on the empty side.
  6. 6
    Glaze & Roast
    • Brush each fillet generously with the maple glaze, then return the sheet to the oven.
    • Roast for 10–12 minutes, until salmon is opaque in the center and flakes easily with a fork, and sweet potatoes are tender and golden.
  7. 7
    Broil for Finish
    • For extra caramelization, switch the oven to broil, and broil for 1–2 minutes.
    • Watch closely to prevent burning.
  8. 8
    Rest & GarnishSalmon Recipes
    • Remove from oven.
    • Let salmon rest 2 minutes, then garnish with chopped parsley (or cilantro).
    • Plate the salmon alongside roasted sweet potatoes.
    • Drizzle any remaining glaze from the pan over the salmon.
    • Serve with lemon wedges on the side.

Nutrition Facts

Servings 4

Serving Size 1 plate of salmon fillet and roasted sweet potato wedges


Amount Per Serving
Calories 560kcal
% Daily Value *
Total Fat 20g31%
Saturated Fat 3g15%
Cholesterol 85mg29%
Sodium 650mg28%
Potassium 950mg28%
Total Carbohydrate 35g12%
Dietary Fiber 6g24%
Sugars 15g
Protein 35g70%

Vitamin A 19218 IU
Vitamin C 39 mg
Calcium 80 mg
Iron 2 mg
Vitamin D 570 IU
Vitamin K 25 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note
  • Ensure sweet potatoes are evenly coated so they caramelize uniformly.
  • Don’t overcrowd the pan, give salmon room so it roasts rather than steams.
  • Watch the broiler closely, maple syrup can burn quickly under high heat.
  • Let salmon rest briefly, it continues cooking and juices redistribute for optimal flakiness.
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