Easy Pink Salt Trick Recipe

This simple pink salt trick recipe features crushed pink Himalayan salt mixed in water, sitting on a plate with scattered pink salt crystals, perfect for supporting better hydration and electrolyte balance.
Prep Time 5 mins
Total Time 5 mins
Courses:
Difficulty: Beginner
Servings: 2
Calories: 12
Description

This easy pink salt trick recipe combines Himalayan pink salt, lemon juice, and water to create a simple, low-calorie drink that supports hydration and helps reduce bloating by promoting fluid balance.

Pink Salt Diet Ingredients
  • 1/4 teaspoon of Himalayan pink salt (fine or coarse, dissolved)
  • 10 ounces of lukewarm filtered water (not hot)
  • 1/2 small lemon
How to Make the Best Pink Salt Drink (Step-By-Step Instructions)
  1. 1
    Prep the Salt Base (Sole Water)
    • For a clean, mineral-rich base, start by creating your sole water, a saturated salt solution.
    • Add about ¼ cup of coarse Himalayan pink salt crystals into a small glass jar.
    • Fill the jar halfway with filtered water, cover it loosely, and let it rest for 12 to 24 hours.
    • When a few salt crystals remain undissolved at the bottom, it’s a clear sign your water has reached perfect saturation and is ready to use.
    • You can keep this concentrate at room temperature indefinitely.
  2. 2
    Prepare the Base Water
    • Next, pour 10 ounces of filtered water into your drinking glass or tumbler.
    • For better absorption and to help stimulate digestion, you can slightly warm the water.
  3. 3
    Add the Pink Salt or Sole Water Concentrate
    • If using sole water, add exactly 1 teaspoon of the concentrated solution to your glass.
    • If using fine pink salt directly, measure ¼ teaspoon using a proper measuring spoon.
    • Stir the mixture thoroughly until the salt is completely dissolved.
    • Note that just ¼ teaspoon of pink salt contains about 26% of your daily sodium intake, so measuring precisely is essential.
  4. 4
    Add the Lemon Juice
    • Squeeze in the juice of half a fresh lemon.
    • The lemon not only balances the salty flavor but also adds vitamin C and citric acid, which can help with hydration and support digestion.
    • Give it a gentle stir to combine.
  5. 5
    Chill & ServeThis pink salt diet recipe features a pink beverage with ice cubes, a lemon wedge, and mint leaves in a salted-rim glass to support better hydration and electrolyte balance.
    • Garnish with a lemon wheel and a sprig of fresh mint.
    • Enjoy your pink salt detox drink as is, or pour it over ice cubes for a refreshing twist.

Nutrition Facts

Servings 2

Serving Size 1 glass (about 250 ml)

Amount Per Serving
Calories 12kcal
% Daily Value *
Sodium 590mg25%
Potassium 35mg1%
Total Carbohydrate 3g1%
Sugars 0.5g
Vitamin C 10 mg
Calcium 5 mg
Iron 0.2 mg
Vitamin K 0.5 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note
  • When preparing your pink salt drink, always start with clean, filtered water to keep the flavor pure and free from any unwanted minerals.
  • Be precise with your measurements, as just a small difference in salt can significantly increase your sodium intake.
  • Allow the sole water to rest for at least 12 to 24 hours so it becomes fully saturated before using.
  • Don’t skip the lemon juice as it helps balance the saltiness, adds a refreshing brightness, and provides a natural boost of vitamin C.
Read it online: https://tinakitchen.com/recipe/pink-salt-trick-recipe/

We hope you enjoy making this recipe.

Happy cooking!