Servings 4
Serving Size Approximately 150g or 1 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 5.08g8%
- Saturated Fat 0.68g4%
- Sodium 261mg11%
- Potassium 125mg4%
- Total Carbohydrate 13g5%
- Dietary Fiber 7g29%
- Sugars 2g
- Protein 2.5g5%
- Vitamin A 750 IU
- Vitamin C 35 mg
- Calcium 12 mg
- Vitamin K 25 mcg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- For the best texture and flavor, use thin-skinned, seedless cucumbers, since thick-skinned varieties with large seeds, like standard American cucumbers, won’t be as crisp.
- Salting the cucumbers is essential; skipping this step will leave the salad watery and less flavorful.
- When adjusting the spice level, start with a small amount of chili flakes or oil and add more to taste, since it’s easier to increase heat than to reduce it.
- Toast sesame seeds lightly for the best aroma because burnt seeds taste bitter.
- If you’re using regular soy sauce, keep an eye on the sodium level and taste the dressing before adding any extra salt.
- If you prefer a vegan version, swap honey for maple syrup.
- For gluten-free, use tamari or coconut aminos.
- If slicing thickly, toss gently to avoid crushing cucumber flesh.
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