Servings 12
Serving Size 1 bar
- Amount Per Serving
- % Daily Value *
- Total Fat 10g16%
- Saturated Fat 4g20%
- Sodium 90mg4%
- Potassium 250mg8%
- Total Carbohydrate 30g10%
- Dietary Fiber 3g12%
- Sugars 20g
- Protein 3g6%
- Vitamin A 1500 IU
- Vitamin C 2 mg
- Calcium 40 mg
- Iron 2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Mash Well: For ultra-smooth filling, use a potato masher or a sturdy fork, or a blender to press the sweet potatoes thoroughly.
- Avoid Over Baking: Filling will continue to firm up while cooling, don’t wait for it to be rock solid.
- Make-Ahead: Sweet potato bars keep 3 days in the fridge or freeze well layered between parchment in an airtight container.
- Clean Slices Every Time: This simple technique prevents dragging crumbs and filling, ensuring every slice looks as good as it tastes.
- Blend for Velvety Smoothness: Do not skip the blending of the sweet potato filling using a high-powered blender or food processor to ensure a silky-smooth sweet potato custard, free from any fibrous strands that can sometimes be present in mashed sweet potatoes.
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