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Tina Kitchen is a food lover blog with healthy meal plans and easy recipes from Chef Tina, professional chef.

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Craving

Budget-Friendly Healthy Recipes

Discover easy, healthy recipes made from wholesome ingredients, perfect for balanced meals, meal prep, and clean eating without sacrificing flavor.

30 articles

Healthy Turmeric Chicken Soup Recipe

Dairy FreeGluten FreeHalalHigh FiberHigh IronHigh ProteinLow Carb

AppetizerDinnerLunch

Healthy Turmeric Chicken Soup Recipe

This healthy turmeric chicken soup recipe is made by gently simmering boneless chicken thighs or breasts, along with turmeric, vegetables, and herbs, into a clear, golden broth that’s nourishing, healing, and anti-inflammatory.

Chef Tina Dec 26, 2025 12 min read

Healthy Greek Chicken Gyros with Tzatziki Sauce

HalalHigh FiberHigh IronHigh ProteinMediterraneanQuick Meals

DinnerLunch

Healthy Greek Chicken Gyros with Tzatziki Sauce

This easy chicken gyros recipe features yogurt-marinated chicken thighs, grilled or pan-seared to crispy, succulent perfection, tucked into warm pita bread with traditional fresh toppings and a homemade, non-watery tzatziki sauce.

Chef Tina Dec 15, 2025 8 min read

Quick and Easy Coconut Chickpea Curry Recipe (Chana Aloo)

Dairy FreeGluten FreeHalalHigh FiberHigh IronLow CholesterolQuick Meals

DinnerLunch

Quick and Easy Coconut Chickpea Curry Recipe (Chana Aloo)

This incredibly easy chickpea curry recipe, also known as chana aloo, is made by quickly simmering tender sweet potatoes and plump chickpeas in a luxurious full-fat chickpea curry coconut milk broth, enriched with toasted spices, ginger, and garlic.

Chef Tina Dec 12, 2025 11 min read

Best Oven Baked Salmon Recipe

Dairy FreeGluten FreeHigh ProteinKetoLow CarbMediterraneanQuick Meals

DinnerLunch

Best Oven Baked Salmon Recipe

This easy baked salmon recipe features tender, skin-on baked salmon fillets, cherry tomatoes, zucchini, and red onion, all roasted in a flavorful lemon-garlic herb sauce.

Chef Tina Dec 1, 2025 10 min read

Healthy Turkey Avocado Wrap

Dairy FreeDiabetic FriendlyHalalHigh FiberHigh IronHigh ProteinQuick Meals

BreakfastBrunchDinner

Healthy Turkey Avocado Wrap

This easy turkey avocado wrap recipe features tender slices of roasted turkey, a zesty avocado spread, and crisp fresh vegetables, all wrapped in a whole-grain tortilla and pan-seared until golden and perfectly crispy.

Chef Tina Oct 25, 2025 10 min read

Best Crown Roast of Lamb for Festive Holidays

Diabetic FriendlyGluten FreeHalalHigh IronHigh ProteinKetoLow Carb

Dinner

Best Crown Roast of Lamb for Festive Holidays

This stunning crown roast of lamb features two Frenched racks expertly tied into an elegant circle and generously seasoned with fresh rosemary and garlic, yielding tender, perfectly cooked medium-rare lamb chops.

Chef Tina Oct 18, 2025 10 min read

Easy Pink Salt Trick Recipe

Gluten FreeHalalLow CarbLow CholesterolQuick MealsSugar FreeVegan

Beverage

Easy Pink Salt Trick Recipe

If you’ve spent even a few minutes scrolling through social media lately, you’ve probably stumbled upon the pink salt trick.

Chef Tina Oct 17, 2025 10 min read

Best Avocado Egg Salad Recipe (No Mayo)

Dairy FreeDiabetic FriendlyGluten FreeHigh ProteinKetoLow CarbMediterranean

LunchSaladBrunch

Best Avocado Egg Salad Recipe (No Mayo)

This easy egg salad recipe features ripe avocados instead of mayo, paired with juicy cherry tomatoes, crisp red onion, and fresh herbs for a light, flavorful, and heart-healthy meal.

Chef Tina Oct 15, 2025 10 min read

Easy Air Fryer Chicken Breast Recipe

Dairy FreeGluten FreeHalalHigh IronHigh ProteinLow CarbLow Cholesterol

DinnerLunch

Easy Air Fryer Chicken Breast Recipe

This incredibly easy air fryer chicken breast recipe delivers succulent, moist boneless skinless chicken breast coated in a rich, savory-sweet honey garlic marinade.

Chef Tina Sep 29, 2025 12 min read

Moroccan Chicken Tagine

Dairy FreeGluten FreeHalalHigh IronHigh ProteinMediterranean

DinnerLunch

Moroccan Chicken Tagine

Chicken tagine is a classic North African stew made by braising chicken with spices, preserved lemons, olives, and often dried fruits, traditionally cooked in a conical clay pot called a tagine

Chef Tina Aug 9, 2025 11 min read

Mediterranean Greek Salad Recipe

Gluten FreeLow CarbLow CholesterolMediterraneanQuick MealsSugar FreeVegetarian

AppetizerDinnerLunchSalad

Mediterranean Greek Salad Recipe

This easy Greek salad recipe delivers a burst of Mediterranean flavors with crisp lettuce, ripe tomatoes, refreshing cucumbers, sharp red onion, Kalamata olives, and creamy feta, all tossed in a simple, zesty homemade Greek dressing.

Chef Tina Aug 4, 2025 12 min read

Best Mediterranean Ground Beef Stir Fry

Diabetic FriendlyGluten FreeHigh IronHigh ProteinKetoLow CarbQuick Meals

DinnerLunch

Best Mediterranean Ground Beef Stir Fry

This easy Mediterranean ground beef stir fry recipe features savory ground beef paired with tender-crisp zucchini, sweet cherry tomatoes, and vibrant bell peppers, all finished with tangy feta and fresh herbs.

Chef Tina Aug 2, 2025 12 min read

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