Plan the week
Healthy meal plans that take the guesswork out of eating well, with simple recipes and food lists for weight loss, high protein goals, and clean eating.
21 articles
The folder from the nephrology appointment usually comes home with a lab sheet, a pamphlet, and three numbers circled in pen. Sodium, potassium, phosphorus. Dinner suddenly feels like a math problem, and the foods you have cooked for years are the ones the handout lists first.
Chef Tina Oct 27, 2026 15 min read
The scan report says fatty liver, and the first question is usually about alcohol. Plenty of people with nonalcoholic fatty liver disease barely drink at all, which is why the diagnosis can arrive without an obvious cause and leave you wondering what to change first. This 21 day nonalcoholic fatty liver disease meal plan is a practical, Mediterranean-style way to eat for three weeks while you work with your care team.
Chef Tina Oct 27, 2026 28 min read
The first week of keto usually comes apart at four in the afternoon, not at dinner. The office kitchen is quiet, the coffee has gone cold, and the plate you packed at seven suddenly looks smaller than the hunger behind it. This 7 day keto diet meal plan is built for that hour and the six days around it, with 28 dishes and daily totals that hold between 20 and 50 grams of net carbs, never leaning on packaged keto bars to get there.
Chef Tina Oct 25, 2026 16 min read
Chronic inflammation does not always come with obvious signs. This 7-day anti-inflammatory diet meal plan brings together turmeric, ginger, omega-3-rich fish, olive oil, and satisfying meals that keep everyone at the table happy.
Chef Tina Oct 23, 2026 14 min read
Week one is where low FODMAP beginners usually fall off. This 7 day low FODMAP meal plan walks you through seven calm days of breakfasts, lunches, dinners, and snacks built around the foods least likely to stir up irritable bowel syndrome, and flavor never goes missing to prove the point.
Chef Tina Oct 23, 2026 14 min read
Semaglutide can reduce appetite and slow digestion, so this 7-day semaglutide meal plan focuses on balanced, protein-rich meals, gentle portions, and foods that are easier to tolerate on Ozempic or Wegovy.
Chef Tina Oct 22, 2026 15 min read
Thanksgiving dinner gets remembered for the bird, but the rest of the week decides how you feel when the holiday ends. Most holiday plans swing between bland diet food and a free for all that leaves you sluggish, and neither one respects the cook who still has to get breakfast on the table.
Chef Tina Oct 21, 2026 15 min read
Steady plates support steady days. This 7-day PCOS-friendly plan brings the lean proteins, low-GI carbs, fiber, and calm breakfasts.
Chef Tina Oct 20, 2026 14 min read
Starting low histamine eating feels confusing until the list is plain. This 7-day beginner plan brings only fresh, simple, safe foods.
Chef Tina Oct 20, 2026 14 min read
Deep winter calls for food that warms twice. This 7-day plan brings the citrus chicken, hearty soups, sea fish, and bright winter eating.
Chef Tina Oct 19, 2026 14 min read
Thanksgiving loves bright coastal flavors too. This 7-day Mediterranean plan brings the lemon turkey, sea fish, beans, and olive oil holiday week.
Chef Tina Oct 17, 2026 14 min read
An endomorph body type is one of the three main body types (called somatotypes) characterized by a naturally softer, rounder, and wider frame.
Chef Tina Sep 26, 2025 12 min read