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Tina Kitchen is a food lover blog with healthy meal plans and easy recipes from Chef Tina, professional chef.

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Craving

Homemade Spicy Recipes

Turn up the heat with these easy spicy recipes full of bold flavors and fiery ingredients, perfect for chili lovers, spicy curries, zesty wings, and more.

14 articles

Grilled Thai Chicken Skewers Recipe (Gai Yang)

Dairy FreeDiabetic FriendlyGluten FreeHalalHigh IronHigh ProteinLow Carb

AppetizerDinnerLunch

Grilled Thai Chicken Skewers Recipe (Gai Yang)

This easy grilled Thai chicken skewers recipe features juicy, charred, boneless, skinless chicken thigh fillets marinated in traditional Isaan-style flavors, then grilled to golden perfection and served with a spicy Nam Jim Jaew dipping sauce.

Chef Tina Oct 17, 2025 11 min read

Easy Mayak Eggs (Korean Marinated Eggs Recipe)

Dairy FreeHigh ProteinLow Carb

AppetizerBreakfastLunch

Easy Mayak Eggs (Korean Marinated Eggs Recipe)

This easy Korean mayak eggs recipe features irresistible soft-boiled eggs soaked in a flavor-packed soy sauce marinade infused with fresh garlic, chili, sesame, and scallions. Marinated eggs stretch one ingredient. Egg-marinade basics from Healthline walk through it.

Chef Tina Oct 10, 2025 11 min read

Spicy Asian Cucumber Salad (Oi Muchim)

Dairy FreeDiabetic FriendlyGluten FreeHigh FiberLow CarbLow CholesterolQuick Meals

AppetizerDinnerLunchSalad

Spicy Asian Cucumber Salad (Oi Muchim)

This easy spicy Asian cucumber salad features crisp cucumber slices tossed in a bold dressing made with garlic, soy sauce, rice vinegar, sesame oil, and a sprinkle of Korean chili flakes, known as gochugaru.

Chef Tina Aug 20, 2025 10 min read

Easy Stir Fried Pork Belly Recipe with Okra

Dairy FreeHigh ProteinKetoLow CarbQuick Meals

DinnerLunch

Easy Stir Fried Pork Belly Recipe with Okra

This easy Asian pork belly recipe serves four and features pan-rendered pork belly paired with tender-crisp okra, red chillies, fragrant garlic, and a savory mix of soy and oyster sauce for a bold, homey stir-fry. Four-serve stir fries cook fast.

Chef Tina Aug 10, 2025 13 min read

Easy Lamb Rogan Josh Recipe

Gluten FreeHalalHigh IronHigh ProteinKetoLow Carb

DinnerLunch

Easy Lamb Rogan Josh Recipe

Rogan Josh is a traditional Kashmiri dish whose name is believed to mean red heat, derived from Persian and Hindi roots, or alternatively, rogan meaning oil and josh meaning intense heat.

Chef Tina Aug 9, 2025 12 min read

Grilled Shrimp Tacos Recipe

Dairy FreeGluten FreeHigh FiberHigh ProteinQuick MealsSugar Free

AppetizerDinnerLunch

Grilled Shrimp Tacos Recipe

This grilled shrimp tacos recipe features succulent, perfectly charred shrimp seasoned with a smoky blend of spices, then crowned with a bright, sweet, and subtly spicy mango salsa.

Chef Tina Jul 21, 2025 14 min read

Best Cajun Steak Alfredo Pasta

High IronHigh Protein

DinnerLunch

Best Cajun Steak Alfredo Pasta

This creamy Cajun steak Alfredo pasta brings together perfectly seared, tender steak bites coated in bold Cajun spices, tossed with al dente rigatoni, and smothered in a rich, velvety garlic butter Alfredo sauce.

Chef Tina Jul 13, 2025 14 min read

Quick and Easy Coconut Chicken Curry

Dairy FreeDiabetic FriendlyGluten FreeHalalHigh IronHigh ProteinLow Carb

DinnerLunch

Quick and Easy Coconut Chicken Curry

Coconut chicken curry is a delicious Indian or Thai dish featuring tender chicken simmered in a rich, creamy sauce made primarily with coconut milk, aromatic spices like curry powder, turmeric, and cumin.

Chef Tina Jul 6, 2025 12 min read

Healthy One Pot Cajun Chicken Pasta

Gluten FreeHigh IronHigh ProteinLow CholesterolQuick Meals

DinnerLunch

Healthy One Pot Cajun Chicken Pasta

This one pot Cajun chicken pasta recipe is a high-protein dish featuring tender chicken and al dente linguine, tossed in a rich and creamy Cajun pasta sauce. Pasta night still centers protein here. Harvard's Nutrition Source shares pasta-night protein notes .

Chef Tina Jul 5, 2025 14 min read

Thai-Inspired Coconut Curry Salmon Soup

Dairy FreeGluten FreeHalalHigh ProteinKetoLow Carb

DinnerLunch

Thai-Inspired Coconut Curry Salmon Soup

Indulge in a warm bowl of coconut curry salmon soup that marries tender baked salmon with a fragrant coconut curry broth and vibrant veggies.

Chef Tina Apr 30, 2025 12 min read

Spicy Cajun Steak Gorgonzola Alfredo with Creamy Pasta

High IronHigh ProteinQuick Meals

DinnerLunch

Spicy Cajun Steak Gorgonzola Alfredo with Creamy Pasta

This spicy Cajun steak Gorgonzola Alfredo with creamy fettuccine pasta is a flavor-packed fusion dish that marries the heat of Cajun spices with the luxurious creaminess of Italian Gorgonzola Alfredo sauce over perfectly cooked fettuccine.

Chef Tina Mar 25, 2025 11 min read

Smoky Chipotle Burger with Ground Beef

High IronHigh Protein

BrunchDinnerLunch

Smoky Chipotle Burger with Ground Beef

Inspired by the bold flavors of Southwestern cuisine, the smoky chipotle burger captures the essence of a backyard BBQ with the flair of an upscale bistro.

Chef Tina Dec 21, 2022 13 min read

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