Servings 8
Serving Size Approximately 1 cup (240g)
- Amount Per Serving
- % Daily Value *
- Total Fat 22g34%
- Saturated Fat 10g50%
- Trans Fat 0.5g
- Cholesterol 85mg29%
- Sodium 850mg36%
- Potassium 400mg12%
- Total Carbohydrate 35g12%
- Dietary Fiber 2.5g10%
- Sugars 3g
- Protein 25g50%
- Vitamin A 800 IU
- Vitamin C 25 mg
- Calcium 300 mg
- Iron 2.5 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- If pre-cooking chicken, aim for an internal temperature of 155-160°F (68-71°C) when it is pulled from the heat. Carryover cooking will bring it to the safe 165°F (74°C) during resting, ensuring it remains juicy and tender.
- When making the roux, ensure the flour is cooked with the butter for at least 1 minute. This eliminates the raw, pasty flour taste that can otherwise detract from the creamy sauce.
- When adding the chicken broth and milk to the roux, whisk vigorously and continuously. This is crucial to prevent lumps and ensure a silky-smooth sauce.
- Before baking, double-check that all the uncooked rice is fully submerged in the liquid. Any rice exposed to air will not cook properly and will remain hard.
- Add the broccoli florets only after the initial covered baking period. This ensures they cook to a crisp-tender perfection, retaining their vibrant color and slight bite, rather than becoming mushy.
- A tight-fitting lid or securely crimped aluminum foil is essential during the initial baking phase. It traps steam, creating a moist environment that cooks the rice thoroughly and evenly.
- If opting to broil the cheese topping for extra crispness, constant vigilance is required. Broilers can brown very quickly, and cheese can go from golden to burnt in a matter of seconds.
- Allow the casserole to rest for 5-10 minutes after removing it from the oven. This allows the internal temperature to stabilize, the liquids to redistribute, and the casserole to set, making for cleaner, more appealing servings.
- Taste the sauce before adding the rice and chicken, and taste the mixture before it goes into the oven. Adjust seasonings (salt, pepper, herbs) to suit individual preference.
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