Creamy Chickpea and Sweet Potato Stew

Creamy Chickpea and Sweet Potato Stew
Prep Time 15 mins
Cook Time 40 mins
Total Time 55 mins
Cooking Method: ,
Cuisine: , , ,
Courses: ,
Difficulty: Beginner
Servings: 6
Calories: 350
Description

This spicy chickpea and sweet potato stew is a nutrient-dense plant-based meal that combines tender sweet potatoes, protein-rich chickpeas, and a blend of warming spices for a deeply satisfying dish.

Ingredients
    For the Stew Base
  • 2 tablespoons of olive oil
  • 1 large yellow onion, finely chopped
  • 4 cloves of garlic, minced
  • 1 inch piece of fresh ginger, grated
  • 2 teaspoons of ground cumin
  • 2 teaspoons of smoked paprika
  • 1 teaspoon of ground turmeric
  • 1/2 teaspoon of cayenne pepper (adjust to taste)
  • 1 teaspoon of ground coriander
  • 1/2 teaspoon of cinnamon
    • For the Main Ingredients
  • 2 large sweet potatoes, peeled and diced into 1-inch cubes
  • 3 cans (15 oz each) of chickpeas, drained and rinsed (or about 3 cups cooked chickpeas)
  • 1 can (14.5 oz) of diced tomatoes (fire-roasted for extra flavor if available)
  • 3 cups of low sodium vegetable broth
  • 1 can (14 oz) of coconut milk (full-fat for creaminess or light for fewer calories)
  • 1 cup of spinach or kale, roughly chopped
    • For the Finishing Touches
  • 2 tablespoons of fresh lemon juice
  • Salt and black pepper to taste
  • Fresh cilantro, chopped (for garnish)
  • A dollop of vegan yogurt or coconut cream (optional)
Cooking Instructions
  1. 1
    Prepare Your Ingredients
    • Begin by peeling and dicing the sweet potatoes into roughly 1-inch cubes.
    • Rinse and drain the chickpeas if using canned ones.
    • Finely chop the yellow onion, mince the garlic, and grate the ginger.
    • Open the diced tomatoes and measure out your vegetable broth and coconut milk.
  2. 2
    Sauté the Aromatics
    • In a large, heavy-bottomed pot, heat 2 tablespoons of olive oil over medium heat.
    • Add the chopped onion and sauté until soft and translucent (about 5-7 minutes).
    • Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.
    •  
  3. 3
    Build the Spice Base
    • Sprinkle in the ground cumin, smoked paprika, turmeric, cayenne pepper, ground coriander, and cinnamon.
    • Stir continuously for 1-2 minutes to toast the spices gently, allowing their aromas to bloom and infuse the oil.
    • This step is key to developing the depth of flavor in your stew.
  4. 4
    Add the Sweet Potatoes and Chickpeas
    • Toss the diced sweet potatoes into the pot, stirring to coat them in the spiced onion mixture.
    • Add the chickpeas and mix well to ensure every piece is touched by the aromatic blend.
  5. 5
    Incorporate the Liquids
    • Pour in the diced tomatoes (with their juices), vegetable broth, and coconut milk.
    • Stir everything together, then bring the mixture to a gentle simmer.
    • Season lightly with salt and black pepper at this stage.
  6. 6
    Simmer to Perfection
    • Lower the heat and allow the stew to simmer for about 25-30 minutes, or until the sweet potatoes are tender.
    • Stir occasionally to prevent sticking and ensure even cooking.
    • For a thicker stew, you can let it simmer uncovered for the last 10 minutes.
  7. 7
    Finish with Greens and Citrus
    • Stir in the spinach or kale and let it wilt into the stew for the last 3-5 minutes.
    • Just before serving, squeeze in the fresh lemon juice to brighten the flavors.
    • Taste and adjust seasoning if necessary, adding a bit more salt, pepper, or cayenne pepper for extra heat.
  8. 8
    Garnish and ServeSweet Potato Chickpea Stew Recipes
    • Ladle the chickpea sweet potato stew into bowls.
    • Garnish with chopped cilantro and, if desired, a dollop of vegan yogurt or coconut cream.
    • Serve with warm crusty bread, over rice, or enjoy as a standalone chickpea soup.

Nutrition Facts

Servings 6

Serving Size 1 bowl

Amount Per Serving
Calories 350kcal
% Daily Value *
Total Fat 12g19%
Saturated Fat 7g35%
Sodium 420mg18%
Potassium 650mg19%
Total Carbohydrate 40g14%
Dietary Fiber 10g40%
Sugars 8g
Protein 12g24%
Vitamin A 9000 IU
Vitamin C 25 mg
Calcium 80 mg
Iron 4 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note
  • Ensure sweet potatoes are cut into uniform cubes for even cooking.
  • Monitor spice levels, taste and adjust spices to suit your heat preference.
  • Don’t overcook the sweet potatoes, they should be tender but not mushy.
  • For extra smokiness, add a dash of liquid smoke or chipotle powder.
  • Prevent the stew from sticking to the bottom of the pot by stirring regularly.
  • Add the greens and lemon juice at the end to maintain their vibrant flavor and texture.
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Read it online: https://tinakitchen.com/recipe/creamy-chickpea-and-sweet-potato-stew/

We hope you enjoy making this recipe.

Happy cooking!