Servings 4
Serving Size 1 bowl
- Amount Per Serving
- % Daily Value *
- Total Fat 18.1g28%
- Saturated Fat 4g20%
- Cholesterol 186mg62%
- Sodium 954mg40%
- Potassium 495mg15%
- Total Carbohydrate 76.7g26%
- Dietary Fiber 4.8g20%
- Sugars 10.8g
- Protein 24g48%
- Vitamin A 8635 IU
- Vitamin C 21.3 mg
- Calcium 156 mg
- Iron 4.9 mg
- Vitamin D 18.6 IU
- Vitamin K 44.8 mcg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Ensure your wok or pan is very hot before adding rice. High heat is key to avoiding sogginess.
- Prep everything before you start: once the stir-frying begins, you’ll move quickly. Have all ingredients chopped and sauces measured.
- Taste as you go. Adjust seasoning (salt, pepper, chili) to make the flavor exactly how you like it.
- Don’t be afraid to customize: leftover vegetables, cooked shrimp, or a squeeze of lime on top all work. The technique remains the same.
- Watch the garlic carefully; once it browns, it can turn bitter, so remove the wok from the heat momentarily if needed.
- Fry the eggs last, they should be served hot and runny.
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