Best Mediterranean Ground Beef Stir Fry

Mediterranean ground beef stir fry with zucchini, cherry tomatoes, bell peppers, parsley, and feta cheese in a black bowl
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Cooking Method:
Cuisine: ,
Courses: ,
Difficulty: Beginner
Servings: 4
Calories: 437
Description

This easy Mediterranean ground beef stir fry serves 4 and features tender ground beef sautéed with fresh zucchini, bell peppers, and cherry tomatoes, all topped with creamy feta and a sprinkle of bright parsley.

Ingredients
    For the Mediterranean Ground Beef Stir Fry
  • 1 lb (450g) of 90-93% lean ground beef
  • 2 tablespoons of olive oil
  • 2 medium zucchini, sliced into ¼" rounds
  • 1 medium yellow onion, finely chopped
  • 3 cloves of garlic, minced
  • 1 large yellow bell pepper, sliced into strips
  • 2 cups of cherry tomatoes, halved
  • 1 tablespoon of tomato paste
  • 1 teaspoon of dried oregano
  • 1/2 teaspoon of ground cumin
  • 1/2 teaspoon of smoked paprika
  • 1/2 teaspoon of baharat seasoning
  • sea salt and freshly ground black pepper, to taste
    • For Garnish
  • 1/4 cup of crumbled feta cheese
  • 2 tablespoons of chopped fresh parsley
Step- By-Step Cooking Instructions
  1. 1
    Prepare Your Ingredients
    • Chop the onion.
    • Mince the garlic.
    • Thinly slice the bell pepper and zucchini.
    • Halve the cherry tomatoes.
    • Measure out all spices and seasonings into small bowls.
  2. 2
    Brown the Beef
    • Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.
    • When the oil is hot and shimmering, add the ground beef.
    • Break up the beef into small, even pieces with a spatula.
    • Season with a pinch of sea salt and freshly ground black pepper.
    • Cook for about 5 to 6 minutes, stirring occasionally, until the beef is nicely browned and no longer pink.
    • Transfer the cooked beef to a bowl and set aside.
  3. 3
    Sauté the Aromatics & Veggies
    • Return the skillet to medium-high heat.
    • If the pan looks dry, add the remaining 1 tablespoon of olive oil.
    • Add the chopped onion and sliced bell pepper to the hot pan.
    • Sauté for 3 to 5 minutes, stirring occasionally, until the onion is soft and the peppers are tender-crisp.
    • Stir in the minced garlic and 1 tablespoon of tomato paste.
    • Cook for 1 more minute, stirring constantly, until fragrant and slightly darkened.
  4. 4
    Add Zucchini & Cherry Tomatoes
    • Return the browned ground beef to the skillet with the sautéed veggies.
    • Add the sliced zucchini and halved cherry tomatoes.
    • Gently stir everything together to combine.
    • Cook for 3 to 5 minutes, stirring occasionally, until the vegetables begin to soften.
  5. 5
    Season & Finish
    • Sprinkle in the dried oregano, ground cumin, smoked paprika, and baharat seasoning.
    • Stir everything well so the spices evenly coat the beef and veggies.
    • Cook for 1 more minute to let the spices bloom in the heat and oil, as this boosts their flavor and aroma.
    • Taste and adjust with a little more salt and pepper if needed.
  6. 6
    Serve It UpColorful stir fry with ground beef, zucchini slices, cherry tomatoes, yellow bell peppers, and crumbled feta in a black bowl
    • Remove the skillet from the heat.
    • Transfer the ground beef stir fry to a large serving dish or bowl.
    • Sprinkle crumbled feta and fresh chopped parsley on top.
    • Serve immediately while it’s hot.

Nutrition Facts

Servings 4

Serving Size Approximately 1½ cups

Amount Per Serving
Calories 437kcal
% Daily Value *
Total Fat 15g24%
Saturated Fat 5g25%
Trans Fat 0.5g
Cholesterol 88mg30%
Sodium 1353mg57%
Potassium 1132mg33%
Total Carbohydrate 37g13%
Dietary Fiber 4g16%
Sugars 6g
Protein 37g74%
Vitamin A 3620 IU
Vitamin C 69 mg
Calcium 77 mg
Iron 4 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note
  • Be careful not to overcook the zucchini; aim for tender-crisp, not soft or mushy.
  • If you're using fattier ground beef, be sure to drain the excess fat after browning to avoid a greasy dish and soggy veggies.
  • For the best flavor, stir the dry spices into the browned beef before adding the veggies back to the pan.
  • For the best flavor and texture, use fresh, seasonal produce like crisp zucchini, vibrant bell peppers, and juicy cherry tomatoes.
  • Ensure the skillet is hot before adding beef to get a nice sear.
Read it online: https://tinakitchen.com/recipe/mediterranean-ground-beef-stir-fry/

We hope you enjoy making this recipe.

Happy cooking!