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This Turkish-inspired chicken shawarma bowl is a high protein, gluten-free meal that blends together tender spiced chicken, zesty lemon herb rice, fresh veggies, and creamy garlic sauce, perfect for lunch or dinner and is ready in 50 minutes.
This chicken shawarma rice bowl originates from the Levant and is refined through Turkish culinary techniques. It marries traditional shawarma flavors with a modern presentation.
As chefs, we’re always searching for the perfect balance between flavor, texture, and presentation, and this chicken shawarma bowl dish embodies that balance with each component bringing its character to the plate.
The marinated chicken, with its aromatic blend of spices, contrasts beautifully with the tangy, light lemon herb rice.
The fresh vegetables not only provide crunch and vibrant colors, but also deliver a refreshing counterpoint to the savory meat.
The lemon herb rice is a deceptively simple dish that packs a flavor punch. Freshly squeezed lemon juice and zest infuse the rice with a bright, zesty flavor that lifts the entire bowl.
Meanwhile, the garlic sauce adds a rich, creamy contrast, making every bite a balanced mix of tang, spice, and umami.
The beauty of this dish is its adaptability: whether you’re preparing a shawarma chicken rice bowl for a casual family dinner or dressing it up for a special occasion, it’s sure to impress.
So get your apron on and let’s create a chicken shawarma bowl recipe that will have everyone asking for seconds!
✅ Read the entire article to ensure you’re fully prepared with all the necessary equipment and ingredients. The full recipe and cooking instructions are below.
Key Ingredients of this Chicken Shawarma Bowl
This dish is made with bold spices, fresh ingredients, and a creamy garlic sauce, creating a perfect balance of flavors and textures.
Here are the key ingredients of the chicken shawarma rice bowl:
1. Marinated Chicken
The star of the dish, chicken is marinated in a blend of garlic, lemon juice, olive oil, and an array of spices including cumin, coriander, smoked paprika, turmeric, and cinnamon.
Chicken thighs are juicier and more flavorful than breasts, making them perfect for grilling. They absorb the marinade beautifully and stay tender.
2. Lemon Herb Rice
A light and aromatic base made from basmati or jasmine rice, this component is flavored with fresh lemon juice, zest, olive oil, and a mix of herbs like parsley and mint.
It provides a zesty, refreshing counterbalance to the savory chicken.
3. Fresh Vegetables
A vibrant mix of cherry tomatoes, cucumbers, red bell pepper, red onion, and optionally avocado adds crunch, color, and a burst of freshness.
These vegetables are not only visually appealing but also pack essential vitamins and minerals.
4. Garlic Sauce
A creamy, tangy sauce made from plain Greek yogurt (or a dairy-free alternative) blended with garlic, lemon juice, and olive oil.
This sauce ties the entire dish together, offering a rich layer of flavor that complements the spices in the chicken.
Equipment Needed for Chicken Shawarma Rice Bowl
Having the right tools on hand will make it easier to prepare chicken shawarma rice bowls. You can also check out our shop to discover the top-rated and expert recommended kitchen equipment.
Here’s a list of essential equipment you’ll need to create this delicious dish:
- Mixing Bowls: Ideal for marinating the chicken and mixing the various spices and dressings that bring the shawarma flavors to life.
- Knife & Cutting Board: A sharp knife and sturdy cutting board are crucial for slicing the chicken, chopping vegetables, and preparing fresh garnishes.
- Measuring Cups & Spoons: To ensure the perfect balance of spices and other ingredients, precise measuring tools are a must.
- Grill or Skillet/Grill Pan: Whether you choose to grill the chicken for that authentic char or cook it in a hot skillet, a reliable cooking surface will help seal in the flavors.
- Rice Cooker or Large Pot: For perfectly cooked rice that serves as the base of your bowl, use a rice cooker or a pot with a tight-fitting lid to maintain texture and flavor.
- Tongs: Essential for flipping the chicken and stirring the rice, tongs help keep your food intact while cooking.
- Small Whisk or Fork: Perfect for whisking together marinades or dressings, ensuring that the spices and liquids blend smoothly.
- Serving Bowls or Plates: To assemble your chicken shawarma rice bowl beautifully, choose bowls that showcase the colorful layers of rice, chicken, and fresh toppings.
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Nutritional Benefits of Chicken Shawarma Rice Bowl
This bowl is a nutrient powerhouse offering a balance of essential health benefits:
1. High-Quality Protein
- The grilled chicken provides at least 35g per serving of lean protein, which is essential for muscle repair, growth, and overall body maintenance. Protein also helps to keep you feeling full and satisfied.
2. Complex Carbohydrates
- Lemon herb rice offers a source of energy through complex carbohydrates. When using whole grain or brown rice, you also get the added benefits of extra fiber, which aids in digestion and helps maintain stable blood sugar levels.
3. Essential Vitamins and Minerals
- The fresh vegetables contribute vitamins A and C, calcium, and potassium, supporting immune function, skin health, and proper muscle and nerve function.
- Ingredients like garlic, cumin, and coriander not only add flavor but also have anti-inflammatory and antioxidant properties that support overall health.
4. Healthy Fats
- Olive oil, used in the marinade and the rice, provides heart-healthy monounsaturated fats. These fats help reduce bad cholesterol levels and provide a steady source of energy.
5. High in Fiber
- Thanks to the generous serving of fresh vegetables, these chicken shawarma bowls are naturally high in fiber. This supports healthy digestion, helps manage blood sugar levels, and promotes a feeling of fullness.
6. Low in Sugars
- This dish is naturally low in added sugars, making it a great choice for those looking to manage blood sugar levels or on a sugar free diet that want reduce their overall sugar intake.
7. Gluten Free
- The chicken shawarma bowl recipe is naturally gluten-free (when using naturally gluten-free ingredients such as basmati or jasmine rice), making it suitable for those with gluten sensitivities or celiac disease or on a gluten free diet.
What to Serve or Pair Chicken Shawarma Bowl With?
Enhance your meal by serving it with complementary sides and sauces that elevate the flavors, such as:
- Warm Pita Bread or Flatbread: Perfect for scooping up extra garlic sauce and complementing the bold flavors of the bowl.
- Hummus: A classic Middle Eastern dip that pairs beautifully with shawarma flavors, adding creaminess and an extra protein boost.
- Tabbouleh Salad: This fresh, herby salad made with bulgur, parsley, mint, tomatoes, and lemon dressing complements the bowl by adding texture and a burst of freshness.
- Grilled Vegetables: Adding more grilled veggies such as zucchini or eggplant can create a well-rounded meal.
- Yogurt-Based Cucumber Salad: A cooling side that contrasts nicely with the warmth and spice of the shawarma bowl.
- Fresh Green Salad: A simple mixed greens salad dressed lightly with olive oil and lemon can further enhance the nutritional profile of your meal.
- Spicy Harissa or Chili Sauce: For those who love an extra kick, a drizzle of spicy harissa or chili sauce adds heat and depth to the dish, perfectly complementing the savory flavors of the chicken and rice.
Get the Best Gas & Charcoal Grill Combo
Get the perfect grilling experience with this gas & charcoal grill combo! Enjoy the convenience of gas for quick, even cooking or switch to charcoal for that authentic smoky flavor.
Ideal for BBQ lovers who want versatility, precision, and unbeatable taste in one grill. Perfect for backyard cookouts, tailgating, and family gatherings.
This grilled chicken shawarma bowl is not just a feast for your taste buds but also a powerhouse of nutrition.
I encourage home cooks to experiment with the spice levels, maybe adding a pinch more cayenne for a bit of heat or a dash more lemon for extra zing.
Cooking should always be a joyful experience, and with this easy chicken shawarma bowl recipe, you have the freedom to adjust, experiment, and make it truly your own.
Enjoy the process, and more importantly, savor every bite.
Bon Appétit!
Chicken Shawarma Bowl with Garlic Sauce and Lemon Herb Rice
Description
This Turkish-inspired chicken shawarma bowl is a high protein, gluten-free meal that blends together tender spiced chicken, zesty lemon herb rice, fresh veggies, and creamy garlic sauce, perfect for lunch or dinner and is ready in 50 minutes.
Ingredients
For the Chicken Marinade and Shawarma
For the Lemon Herb Rice
For the Fresh Vegetable Medley
For the Garlic Sauce
Instructions
Marinating the Chicken
Prep the Chicken
- Pat the chicken dry with paper towels. This helps the marinade stick better.
Mix the Marinade
- In a large bowl, combine the minced garlic, olive oil, lemon juice, yogurt (if using), cumin, coriander, smoked paprika, turmeric, cinnamon, cayenne pepper, salt, and pepper.
- Mix well until all ingredients are evenly incorporated.
Marinate the Chicken
- Add the chicken to the bowl, ensuring each piece is thoroughly coated with the marinade.
- Cover with plastic wrap and let it rest in the refrigerator for at least 2 hours or ideally overnight, to allow the flavors to meld and intensify.
Preparing the Lemon Herb Rice
Rinse the Rice
- Rinse the basmati or jasmine rice under cold water until the water runs clear.
- This removes excess starch and ensures fluffy rice.
Cook the Rice
- In a medium saucepan, pour and heat the olive oil for about 1 minute, then add the rice and water (or chicken broth for added flavor) and a pinch of salt.
- Bring to a boil over medium-high heat, then reduce the heat to low, cover, and let simmer for 15 to 18 minutes (or according to the rice package instructions) until the liquid is absorbed and the rice is tender.
Fluff and Flavor
- Once cooked, remove from heat and let the rice sit covered for 5 minutes.
- Fluff the rice with a fork, then stir in lemon zest, lemon juice, chopped parsley, and mint (if using).
- Taste and adjust seasoning as needed.
Grilling the Chicken
Preheat the Grill
- Preheat grill or grill pan to medium-high (400°F).
- Brush the grill grates lightly with oil to prevent sticking.
Grill the Chicken
- Place the marinated chicken on the grill.
- Cook for 5-7 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the edges are slightly charred for that smoky flavor.
Rest and Slice the Chicken
- Once done, remove the chicken from the grill and let it rest for 5 minutes.
- Slice the chicken thinly against the grain to maintain tenderness.
Assembling the Fresh Vegetable Medley
Prepare the Vegetables
- While grilling the chicken, wash and chop your cherry tomatoes, cucumber, red bell pepper, red onion, and avocado (if using).
Mix or Serve Separately
- You can either toss these vegetables together in a bowl with a light dressing (olive oil, red wine vinegar, salt, and pepper) or keep them separate to maintain distinct textures and flavors in your bowl.
Making the Garlic Sauce
Combine Ingredients
- In a small bowl, add the plain Greek yogurt, grated garlic, lemon juice, olive oil, salt, and pepper.
Mix Well
- Stir until the garlic sauce is smooth.
- If the sauce is too thick, add a small splash of water to achieve the desired consistency.
Chill the Garlic Sauce
- For an extra refreshing taste, cover and refrigerate the sauce until ready to serve.
Assembling Your Chicken Shawarma Bowl
Base Layer
- Spoon a generous portion of lemon herb rice into the bottom of a bowl.
Add the Vegetables
- Arrange the fresh vegetable medley over the rice.
Top with Chicken
- Place the grilled chicken slices on top of the vegetables.
Drizzle the Sauce
- Finish by drizzling the garlic sauce over the bowl.
- Garnish with freshly chopped parsley and a sprinkle of sumac or toasted nuts if desired.
Serve Immediately
- Enjoy your Turkish grilled chicken shawarma bowl while warm.
- It’s perfect as a filling lunch or dinner.
Nutrition Facts
Servings 4
Serving Size 1 Bowl
- Amount Per Serving
- Calories 550kcal
- % Daily Value *
- Total Fat 18g28%
- Saturated Fat 4g20%
- Cholesterol 100mg34%
- Sodium 600mg25%
- Potassium 350mg10%
- Total Carbohydrate 45g15%
- Dietary Fiber 6g24%
- Sugars 4g
- Protein 35g70%
- Vitamin A 900 IU
- Vitamin C 20 mg
- Calcium 100 mg
- Iron 2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- The longer the chicken marinates, the more flavorful and tender it becomes.
- Properly rinsing rice is essential for that perfect, fluffy texture.
- A hot grill ensures those desirable char marks and locks in the juices.
- Use your favorite seasonal vegetables to add extra crunch and nutrition.
- If your garlic sauce is too thick, a splash of water can help achieve the ideal consistency.
