30-Day Carnivore Diet Meal Plan for Beginners

This post may contain affiliate links, meaning I may earn a commission if you make a purchase, at no extra cost to you. I only recommend products I trust. Thank you for your support.

What is the Carnivore Diet Anyway?

The carnivore diet is an eating plan consisting exclusively of animal products like meat, fish, eggs, and some low-lactose dairy, while strictly excluding all plant-based foods. It aims for near-zero carbohydrate consumption

The core premise of the carnivore diet, at its heart, is incredibly simple: eat animal products, and drink water. That’s it. No counting, no complex recipes with a million ingredients, no wrestling with an overflowing vegetable crisper.

You might also have heard whispers of the caveman diet. While there’s some overlap, the carnivore diet is a more specific, and some would say, a more potent version.

The broader caveman diet often referred to as the Paleo diet, includes fruits, vegetables, nuts, and seeds.

The carnivore diet, on the other hand, is the ultimate elimination diet, stripping away all plant-based foods to focus solely on the nutrient-dense power of the animal kingdom.

The “why” behind this seemingly drastic approach is rooted in the idea that many of the chronic health issues we face today are linked to the inflammation and digestive distress caused by plant-based foods.

Proponents of this carnivore diet meal plan often report a wide range of benefits, from significant weight loss and improved mental clarity to relief from autoimmune conditions, joint pain, and skin issues.

30-Day Carnivore Diet Meal Plan (Carnivore Menu Ideas)

This carnivore diet meal plan follows strict carnivore principles, featuring zero carb carnivore meals and easy carnivore recipes ideal for beginners.

This carnivore diet for beginners includes grass-fed meat, poultry, fish, eggs, organ meats, animal fats, minimal low-lactose dairy, and healthy carnivore snacks.

Day 1

Breakfast:

• Classic Steak and Eggs: A perfectly seared ribeye steak, rich in flavor and dripping with juices, served alongside three sunny-side-up eggs cooked in the steak’s rendered fat for a truly decadent start.

Lunch:

• Liver Pâté and Hard Cheese: A rich, savory spread made from puréed liver, often seasoned, served alongside slices of hard, aged cheese like Parmesan or cheddar, offering a concentrated burst of flavor and nutrients.

Dinner:

• Slow-Cooker Pulled Pork: A pork shoulder slow-cooked for eight hours until it’s incredibly tender and falls apart with a fork. It’s a simple, melt-in-your-mouth dish packed with rich, porky flavor.

Snacks:

• Crispy Pork Rinds: Light, airy, and crunchy fried pork skin, offering a satisfying crunch and a salty kick, perfect for staving off hunger between meals.
• Salted Hard-Boiled Eggs: A simple, portable, and protein-packed snack. Two or three eggs boiled to perfection and sprinkled with a touch of salt.

Day 2

Breakfast:

• Bacon and Egg Scramble: A generous portion of crispy, pan-fried bacon chopped and scrambled with four fluffy eggs in the residual bacon grease, creating a savory and classic carnivore breakfast.

Lunch:

• Hearty Beef Patties with Butter: Two thick, juicy ground beef patties seasoned simply with salt and pan-fried in butter, then topped with an extra pat of butter that melts into a savory sauce.

Dinner:

• Pan-Seared Salmon with Crispy Skin: A beautiful salmon fillet seared skin-down in a hot pan until the skin is shatteringly crisp, leaving the flesh moist, flaky, and full of omega-3s.

Snacks:

• Salted Hard-Boiled Eggs: A simple, portable, and protein-packed snack. Two or three eggs boiled to perfection and sprinkled with a touch of salt.
• Slices of Aged Cheddar: Thick slices of a hard, aged cheddar cheese, providing a quick and easy source of fat and protein with a sharp, satisfying flavor.

Day 3

Breakfast:

• Sausage Patties and Fried Eggs: Homemade pork sausage patties, seasoned with just salt, fried until golden brown and served next to two perfectly fried eggs with runny yolks.

Lunch:

• Slow-Cooker Beef Short Ribs: Beef short ribs, known for their rich marbling and deep flavor, slow-cooked until exceptionally tender and succulent, often in their own juices, perfect for a comforting carnivore meal.

Dinner:

• Garlic Butter Shrimp: Plump shrimp sautéed in a generous amount of butter infused with a hint of garlic essence (from garlic-infused butter, no plant matter), cooked until pink and succulent.

Snacks:

• Sugar-Free Beef Jerky: Chewy strips of dried beef, seasoned only with salt, offering a protein-rich snack that’s perfect for on-the-go.
• A Warm Cup of Bone Broth: Sip on a mug of homemade beef bone broth, a comforting, gut-soothing, and deeply nourishing beverage packed with collagen and minerals.

Day 4

Breakfast:

• Ground Beef and Cheddar Omelette: A fluffy three-egg omelette stuffed with savory browned ground beef and sharp, melted cheddar cheese for a hearty and filling start.

Lunch:

• Chilled Garlic Butter Shrimp: Leftover shrimp enjoyed cold, their flavor firm and delicious, making for an easy and elegant lunch without any need for reheating.

Dinner:

• Roasted Chicken Thighs: Bone-in, skin-on chicken thighs roasted to perfection, resulting in juicy, tender meat and incredibly crispy, salty skin.

Snacks:

• Slices of Aged Cheddar: Thick slices of a hard, aged cheddar cheese, providing a quick and easy source of fat and protein with a sharp, satisfying flavor.
• Crispy Pork Rinds: Light, airy, and crunchy fried pork skin, offering a satisfying crunch and a salty kick.

Day 5

Breakfast:

• Canadian Bacon and Poached Eggs: Slices of savory Canadian bacon pan-fried until slightly crisp, served with two delicately poached eggs whose liquid yolks create a natural, rich sauce.

Lunch:

• Shredded Roasted Chicken: Leftover chicken thighs, shredded and enjoyed cold or gently reheated. A simple, versatile, and delicious lunch.

Dinner:

• Lamb Chops with Ghee: Thick-cut lamb chops seared in a hot skillet with ghee until a beautiful brown crust forms, leaving the inside rosy and tender.

Snacks:

• Sardines in Water: A tin of sardines packed in water, offering a quick, no-prep snack that is loaded with calcium and omega-3 fatty acids.
• Beef Sticks (Sugar-Free): Simple, portable, and satisfying meat sticks that are perfect for a quick energy boost.

Day 6

Breakfast:

• Carnivore Omelette with Shredded Beef and Cheese: A fluffy omelette made with eggs and filled generously with shredded cooked beef and melted cheese, a substantial carnivore breakfast meal.

Lunch:

• Bone Broth: A nutrient-rich liquid made by simmering animal bones and connective tissues for extended periods, resulting in a gelatinous and deeply flavorful broth, excellent for hydration and gut health.

Dinner:

• Pan-Seared Scallops in Brown Butter: Large sea scallops seared in butter until it browns, creating a nutty aroma and a deep, caramelized flavor that complements the sweet scallops perfectly.

Snacks:

• Bacon-Wrapped Mozzarella Sticks: Sticks of mozzarella cheese wrapped in bacon and baked or fried until the bacon is crisp and the cheese is gooey and melted.
• Smoked Oysters: A tin of smoked oysters, offering a burst of smoky, savory flavor and a host of nutrients like zinc and iron.

Day 7

Breakfast:

• Smoked Salmon and Scrambled Eggs: Flakes of savory smoked salmon gently folded into creamy scrambled eggs, a classic combination that feels both simple and elegant.

Lunch:

• Rotisserie Chicken Thighs: Juicy and flavorful chicken thighs, slowly cooked on a rotisserie, resulting in crispy skin and tender meat, a convenient and delicious protein source.

Dinner:

• Classic Sunday Roast Beef: A large beef roast (like a chuck or sirloin tip) seasoned with salt and slow-roasted for hours, creating a tender, juicy centerpiece with its own rich gravy.

Snacks:

• A Warm Cup of Bone Broth: Sip on a mug of homemade beef bone broth, a comforting, gut-soothing, and deeply nourishing beverage packed with collagen and minerals.
• Sugar-Free Beef Jerky: Chewy strips of dried beef, seasoned only with salt, offering a protein-rich snack that’s perfect for on-the-go.

Day 8

Breakfast:

• Duck Egg Omelette: Two large, rich duck eggs whipped into a fluffy omelette, cooked in butter. Their extra-large yolks provide a creamier texture and deeper flavor than chicken eggs.

Lunch:

• Chilled Lamb Kebabs: Skewers of marinated lamb pieces, grilled or roasted, and then chilled, offering a convenient and flavorful, ready-to-eat protein option.

Dinner:

• Bison Burgers with Bacon: Juicy, lean bison patties grilled to perfection and topped with a slice of melted provolone cheese and two strips of crispy bacon.

Snacks:

• Smoked Oysters: A tin of smoked oysters, offering a burst of smoky, savory flavor and a host of nutrients like zinc and iron.
• Pork Cracklings: Denser and harder than pork rinds, these are made from fried pork fat with a bit of skin and meat, offering a rich flavor and mighty crunch.

Day 9

Breakfast:

• Turkey Bacon and Fried Eggs: Slices of turkey bacon fried until crisp, offering a leaner but still flavorful alternative to pork bacon, served with two fried eggs.

Lunch:

• Beef Tongue Slices: Boil beef tongue with salt until tender (about 2–3 hours), peel off the skin, and slice. Enjoy it warm or cold.

Dinner:

• Baked Cod with Butter and Salt: A simple and elegant dish of flaky cod fillets baked with generous pats of butter and a sprinkle of salt until perfectly tender.

Snacks:

• Prosciutto-Wrapped Provolone: Salty, savory slices of prosciutto wrapped around mild, creamy provolone cheese for a simple yet sophisticated no-cook snack.
• Salted Hard-Boiled Eggs: A simple, portable, and protein-packed snack. Two or three eggs boiled to perfection and sprinkled with a touch of salt.

Day 10

Breakfast:

• Crab and Butter Scramble: A luxurious scramble of three eggs with lumps of sweet crab meat folded in, finished with a swirl of melted butter.

Lunch:

• Flaked Baked Cod: Leftover baked cod, easily flaked and enjoyed cold. A light, protein-packed meal that requires zero effort.

Dinner:

• Pork Ribs, Slow-Baked: A rack of pork ribs, seasoned only with salt, baked low and slow until the meat is so tender it practically falls off the bone.

Snacks:

• Deviled Eggs (Carnivore Style): Hard-boiled eggs, halved, with the yolks mashed with melted butter or tallow and a pinch of salt, then piped back into the whites.
• Crispy Pork Rinds: Light, airy, and crunchy fried pork skin, offering a satisfying crunch and a salty kick.

Day 11

Breakfast:

• Chaffle (Cheese Waffle) with Bacon: A low-carb “waffle” made primarily from cheese and eggs, cooked in a waffle iron until crispy, often served with crispy bacon for a savory, bread-like experience.

Lunch:

• Grilled Sirloin Steak with Tallow: A flavorful sirloin steak grilled to perfection, then enhanced with a dollop of melted beef tallow (rendered beef fat) for added richness and a traditional carnivore fat source.

Dinner:

• Veal Chops in a Cream Sauce: Tender veal chops pan-seared and served with a simple, rich pan sauce made from heavy cream and the fond from the pan.

Snacks:

• Beef Sticks (Sugar-Free): Simple, portable, and satisfying meat sticks that are perfect for a quick energy boost.
• A Slice of Liverwurst: A thick slice of high-quality liverwurst or braunschweiger is a fast and easy way to get in nutrient-dense organ meats.

Day 12

Breakfast:

• Ham Steak with Melted Swiss: A thick slice of ham pan-fried until caramelized around the edges, topped with a slice of Swiss cheese melted until bubbly.

Lunch:

• Roast Beef and Bacon Strips: Slices of tender roast beef served alongside crispy strips of bacon, a simple yet delicious combination of two carnivore favorites.

Dinner:

• Roasted Duck with Crispy Skin: A whole duck roasted until the skin is deeply golden and incredibly crisp, while the meat remains moist, rich, and flavorful.

Snacks:

• Full-Fat Greek Yogurt (Plain): For those including high-fat dairy, a small bowl of plain, full-fat Greek yogurt is a creamy, tangy, and protein-rich snack.
• Bacon-Wrapped Scallops: Sweet sea scallops wrapped in a strip of bacon and broiled until the bacon is crispy and the scallop is perfectly cooked.

Day 13

Breakfast:

• Carnivore Breakfast Muffins: Savory, oven-baked muffins made primarily from ground meat (like sausage or beef), eggs, and sometimes cheese, offering a portable and protein-packed carnivore breakfast.

Lunch:

• Ground Beef and Bacon Scramble: Crumbled ground beef and crispy bacon pieces cooked together and then scrambled with eggs, creating a hearty and flavorful one-pan meal.

Dinner:

• Grilled Swordfish Steaks: Thick, meaty swordfish steaks grilled over high heat to get a perfect char, leaving the inside moist and tender.

Snacks:

• Bacon-Wrapped Scallops: Sweet sea scallops wrapped in a strip of bacon and broiled until the bacon is crispy and the scallop is perfectly cooked.
• Sardines in Water: A tin of sardines packed in water, offering a quick, no-prep snack that is loaded with calcium and omega-3 fatty acids.

Day 14

Breakfast:

• Bacon Weave with Fried Eggs: A “mat” woven from strips of bacon, baked until crisp, serving as an edible plate for two perfectly fried eggs.

Lunch:

• Beef Liver Meatballs: Ground beef liver (or a mix of liver and ground beef) formed into meatballs and cooked, often pan-fried or baked, providing a palatable way to consume nutrient-dense liver.

Dinner:

• Beef Heart Kebabs: Cubes of nutrient-dense beef heart marinated in melted tallow and salt, threaded onto skewers and grilled until tender.

Snacks:

• Crispy Salmon Skin “Chips”: Salmon skin, baked or pan-fried until it becomes a super crispy, salty, and crunchy chip full of healthy fats.
• Deviled Eggs (Carnivore Style): Hard-boiled eggs, halved, with the yolks mashed with melted butter or tallow and a pinch of salt, then piped back into the whites.

Day 15

Breakfast:

• Scrambled Eggs with Ground Turkey: A lighter scramble using browned ground turkey, which offers a different flavor profile from beef or pork.

Lunch:

• Chilled Beef Heart Slices: Leftover beef heart, sliced thin. It has a texture and flavor similar to steak, making for a delicious and nutritious cold lunch.

Dinner:

• T-Bone Steak, Broiled: A classic T-bone steak, featuring both a tenderloin and a strip steak, broiled to perfection to create a beautiful crust.

Snacks:

• Pork Cracklings: Denser and harder than pork rinds, these are made from fried pork fat with a bit of skin and meat, offering a rich flavor and mighty crunch.
• Roast Beef Rolls with a side of Pork Rinds: Thinly sliced roast beef rolled up, sometimes with a slice of cheese inside, served with crispy pork rinds for added crunch and fat, a simple carnivore snack.

Day 16

Breakfast:

• Minute Steaks and Eggs: Very thin slices of steak cooked for just a minute on each side, served with a couple of quick-fried eggs for a fast and hearty meal.

Lunch:

• Steak and Eggs with Ghee (T-Bone): A classic breakfast or dinner featuring a hearty T-bone steak, pan-seared to your desired doneness, served with fried or scrambled eggs, all cooked in clarified butter (ghee) for a rich, nutty flavor.

Dinner:

• Braised Short Ribs: Beef short ribs browned and then slow-braised in bone broth until the meat is succulent, gelatinous, and falling off the bone.

Snacks:

• Beef and Butter “Fat Bombs”: A mix of browned ground beef and melted butter, chilled in molds to create savory, high-energy bites.
• A Warm Cup of Bone Broth: Sip on a mug of homemade beef bone broth, a comforting, gut-soothing, and deeply nourishing beverage.

Day 17

Breakfast:

• Sardines Paired with Hard-Boiled Eggs: Canned sardines, packed with omega-3s, served alongside firm hard-boiled eggs, a quick, nutritious, and convenient protein and fat source.

Lunch:

• Slow-Cooked Pork Shoulder: A large cut of pork shoulder, slow-cooked for hours until incredibly tender and easily pulled apart, perfect for making pulled pork or simply enjoying as a rich, comforting carnivore meal.

Dinner:

• Chicken Wings, Baked and Salted: Simple but perfect. Chicken wings baked at a high temperature until the skin is golden and super crispy, seasoned only with salt.

Snacks:

• Glass of Raw Milk or Kefir: For those including dairy, a glass of cold, creamy raw milk or tangy kefir can be a refreshing and nutrient-dense snack.
• Sugar-Free Beef Jerky: Chewy strips of dried beef, seasoned only with salt, offering a protein-rich snack.

Day 18

Breakfast:

• Pan-Fried Chicken Livers: Nutrient-dense chicken livers pan-fried in bacon grease until browned on the outside but still pink and creamy within.

Lunch:

• Pan-Seared Wild Boar Chops: Salt wild boar chops and sear in butter until cooked through. Boar tastes like pork but a bit wilder.

Dinner:

• Grilled Octopus: Tender octopus tentacles grilled with a bit of tallow until they have a smoky char and a wonderfully chewy texture.

Snacks:

• Rolled Deli Turkey and Swiss: Simple rolls of high-quality deli turkey and Swiss cheese for a quick, no-fuss protein and fat snack.
• Crispy Pork Rinds: Light, airy, and crunchy fried pork skin, offering a satisfying crunch and a salty kick.

Day 19

Breakfast:

• Smoked Mackerel and Poached Eggs: Flakes of rich, oily smoked mackerel served alongside delicately poached eggs. The smoky fish and runny yolk are a perfect match.

Lunch:

• Leftover Grilled Octopus: Chilled grilled octopus, perhaps with a squeeze of lemon juice (if allowing minimal plant seasoning), makes for a unique and tasty lunch.

Dinner:

• Pork Steaks with Melted Mozzarella: Thick-cut pork steaks pan-fried until golden, then topped with mozzarella cheese and broiled until it’s melted and bubbly.

Snacks:

• Cream Cheese with Pork Rinds: A dollop of full-fat cream cheese used as a “dip” for crunchy pork rinds. A simple, savory, and satisfying snack.
• Smoked Mackerel Flakes: A few flakes of leftover smoked mackerel for a quick, savory, and oily fish snack.

Day 20

Breakfast:

• Bacon and Scrambled Eggs: A quintessential carnivore breakfast featuring crispy strips of bacon paired with light and fluffy scrambled eggs, a simple yet satisfying carnivore staple.

Lunch:

• Broiled Lobster Tails with Ghee: Sweet, succulent lobster tails, split and broiled, then drizzled with copious amounts of melted ghee for a truly special meal.

Dinner:

• Seared Duck Breast: A thick duck breast, scored and seared skin-down to render the fat and create an incredibly crispy skin, leaving the meat a perfect medium-rare.

Snacks:

• Meatballs (Beef and Pork Mix): Simple meatballs made from a mix of ground beef and pork with salt, baked and eaten as a warm, savory snack.
• A Handful of Parmesan Crisps: Shredded Parmesan cheese baked into crispy, salty, and addictive crisps.

Day 21

Breakfast:

• Breakfast Sausage Patties and Fried Eggs: Savory breakfast sausage formed into patties and cooked until browned, served alongside perfectly fried eggs, a classic and filling start to the day.

Lunch:

• Smoked Salmon and Hard-Boiled Eggs: Flaked smoked salmon paired wonderfully with sliced hard-boiled eggs for a rich and creamy lunch.

Dinner:

• Pan-Seared Pork Belly: Thick slices of pork belly, pan-seared until the fatty layers render and the skin crisps up, offering a rich, savory, and incredibly satisfying cut of meat.

Snacks:

• A Handful of Parmesan Crisps: Shredded Parmesan cheese baked into crispy, salty, and addictive crisps.
• Beef and Butter “Fat Bombs”: A mix of browned ground beef and melted butter, chilled in molds to create savory, high-energy bites.

Day 22

Breakfast:

• Breakfast Sausage Links and Eggs: Classic pork breakfast sausage links, fried until browned and plump, served with scrambled eggs.

Lunch:

• Deli Meat & Cheese Roll-Ups: Slices of your favorite deli meats (like roast beef, turkey, or ham) rolled up with slices of cheese, offering a quick, no-cook carnivore meal.

Dinner:

• Chicken Leg Quarters, Roasted: Large chicken leg quarters, roasted until the skin is taut and golden brown. The dark meat is exceptionally juicy and flavorful.

Snacks:

• Whipped Heavy Cream: A small bowl of heavy cream whipped until it forms soft peaks, eaten with a spoon for a simple, fatty dessert-like snack.
• Rolled Deli Turkey and Swiss: Simple rolls of high-quality deli turkey and Swiss cheese for a quick, no-fuss protein and fat snack.

Day 23

Breakfast:

• Beef Kidney and Scrambled Eggs: Sautéed beef kidney, known for its unique flavor and nutrient density, scrambled together with eggs, a traditional and nourishing carnivore breakfast dish.

Lunch:

• Tuna Packets with Shredded Hard Cheese: Convenient packets of tuna (often in oil or water) mixed with or topped with shredded hard cheese, a quick and easy protein source.

Dinner:

• New York Strip Steak with Blue Cheese: A perfectly grilled New York strip steak topped with crumbled blue cheese that melts slightly from the heat, adding a tangy, funky richness.

Snacks:

• Smoked Salmon and Cream Cheese Rolls: Slices of smoked salmon spread with cream cheese and rolled up into bite-sized pinwheels.
• Salted Hard-Boiled Eggs: A simple, portable, and protein-packed snack. Two or three eggs boiled to perfection and sprinkled with a touch of salt.

Day 24

Breakfast:

• Ground Beef and Egg Scramble with Heavy Cream: Crumbled ground beef cooked with scrambled eggs, enriched with a generous splash of heavy cream for extra richness and a smoother texture.

Lunch:

• Grilled Lamb Shoulder Chops: Flavorful lamb shoulder chops, grilled until tender and slightly charred, offering a rich and satisfying protein with excellent fat content.

Dinner:

• Pan-Fried Tilapia in Lard: Delicate tilapia fillets pan-fried in lard, which gives them a surprisingly rich flavor and a lovely crispy coating.

Snacks:

• A Slice of Liverwurst: A thick slice of high-quality liverwurst or braunschweiger is a fast and easy way to get in nutrient-dense organ meats.
• Pork Cracklings: Denser and harder than pork rinds, these are made from fried pork fat with a bit of skin and meat, offering a rich flavor and mighty crunch.

Day 25

Breakfast:

• Bacon and Egg Cups: Line muffin-tin cups with strips of bacon, crack an egg into each, and bake at 350°F until set. The egg bakes in bacon fat, making a protein-and-fat rich mini-meal.

Lunch:

• Mahi-Mahi, Blackened in Butter: Mahi-mahi fillets coated in salt and pan-seared in a very hot skillet with butter until a “blackened” crust forms.

Dinner:

• Filet Mignon Wrapped in Bacon: The most tender cut of beef, the filet mignon, wrapped in bacon and pan-seared in butter for the ultimate decadent steak experience.

Snacks:

• “Egg in a Hole” with Bacon: A hole cut out of a bacon weave, with an egg cracked in the middle and baked together.
• Cheese Crisps: Bake or fry piles of shredded cheese in a pan until they turn into crispy wafers. These cheese chips are pure fat and protein (no carbs).

Day 26

Breakfast:

• Baked Egg Frittata: Whisk eggs with cream, pour into a pan with bits of bacon or sausage, and bake at 375°F until set. Slice and serve.

Lunch:

• Canned Tuna in Olive Oil: A simple can of tuna (check for just tuna, oil, and salt) drained and eaten with a fork for a fast, no-prep lunch.

Dinner:

• Pork Chops with a Creamy Pan Sauce: Thick-cut pork chops, pan-seared and served with a sauce made from heavy cream and the delicious browned bits left in the pan.

Snacks:

• Ghee by the Spoonful: For a quick energy boost, a spoonful of nutrient-rich, nutty-flavored ghee can be a surprisingly satisfying snack.
• Bacon-Wrapped Mozzarella Sticks: Sticks of mozzarella cheese wrapped in bacon and baked or fried until the bacon is crisp and the cheese is gooey and melted.

Day 27

Breakfast:

• Fried Bologna and Eggs: Thick slices of high-quality bologna, fried until the edges curl and crisp up, served with two fried eggs. A nostalgic and savory meal.

Lunch:

• Chicken Liver Pâté and Egg: Quickly sear chicken livers in butter until just cooked, then blend with more butter and a little salt to make a pâté. Serve a spoonful with a sliced hard-boiled egg.

Dinner:

• Beef Carpaccio (Cold Cuts): Take very thin slices of rare roast beef or beef tenderloin, arrange them on a plate, and sprinkle with salt. Drizzle with olive oil or butter. It’s like a cold steak meal, refreshing and protein-rich.

Snacks:

• Salted Beef Tallow: A small dish of whipped, salted beef tallow can be eaten with a spoon or with pork rinds for a pure fat snack.
• Smoked Oysters: A tin of smoked oysters, offering a burst of smoky, savory flavor and a host of nutrients like zinc and iron.

Day 28

Breakfast:

• Beef Tongue and Eggs: Thinly sliced, tender boiled beef tongue, pan-fried until slightly crispy and served with scrambled eggs.

Lunch:

• Baked Halibut: Season a halibut fillet with salt, brush with butter, and bake at 375°F for 12-15 minutes until opaque. Finish with a squeeze of lemon or more butter. A light carnivore meal.

Dinner:

• Rack of Lamb, Roasted: A premium cut of lamb, typically consisting of several ribs, seasoned and oven-roasted until the exterior is beautifully browned and the interior is tender and juicy, offering a sophisticated and flavorful carnivore dinner.

Snacks:

• Crispy Chicken Skin: Collect chicken skin, salt it, and bake it until it’s as crispy as a potato chip. An addictive and savory snack.
• A Slice of Liverwurst: A thick slice of high-quality liverwurst or braunschweiger is a fast and easy way to get in nutrient-dense organ meats.

Day 29

Breakfast:

• Bone Marrow and Egg Spread: Soft, roasted bone marrow combined with scrambled or hard-boiled eggs, mashed together to create a rich and nutrient-dense spread.

Lunch:

• Sardine and Egg Salad (Carnivore Style): Mashed hard-boiled eggs mixed with a tin of sardines and melted butter or tallow to bind it all together.

Dinner:

• Porterhouse Steak for One: A massive porterhouse steak, grilled or broiled, offering both a large strip steak and a generous filet mignon for a celebratory carnivore meal.

Snacks:

• A Glass of Buttermilk: For those who tolerate dairy well, the tangy, creamy taste of buttermilk can be a refreshing snack.
• Sugar-Free Beef Jerky: Chewy strips of dried beef, seasoned only with salt, offering a protein-rich snack.

Day 30

Breakfast:

• Beef Liver and Fried Eggs: Gently pan-fry thinly sliced beef liver in butter until cooked through and serve with a side of sunny-side-up eggs.

Lunch:

• Ground Beef Patties with Aged Cheddar: Form 80/20 ground beef into thick patties, sear until browned, and top with a slice of aged cheddar cheese until melted, a convenient and satisfying carnivore meal.

Dinner:

• Slow-Cooker Oxtail: Oxtail, a flavorful and gelatinous cut of beef, slow-cooked for hours until incredibly tender and falling off the bone, resulting in a rich, deeply savory dish.

Snacks:

• Roasted Bone Marrow: Beef marrow bones roasted in the oven until the marrow is soft and spreadable, often served simply with a spoon to scoop out the rich, buttery delicacy.
• Pork Rind Cracklins: Extra-crispy pork skins (try them plain or dusted with a bit of smoked paprika). A crunchy pig-skin snack.

Carnivore Diet Food List

This carnivore diet food list PDF features foods allowed on the carnivore diet:

1. Meats & Poultry

These form the foundational components of the carnivore diet plan. Fatty cuts of grass-fed and pasture-raised meat are preferred as the main calorie source, providing essential fats for energy.

• Beef: Ribeye, sirloin, brisket, ground beef (80/20 fat content is preferred), T-bone, porterhouse, chuck roast, and skirt steak are all excellent choices.  
• Pork: Pork chops, sugar-free bacon, ribs, pork butt, pork shoulder, and pork belly offer a range of textures and fat content.  
• Lamb: Lamb chops, ground lamb, and lamb shanks provide rich flavor and diverse meal options.  
• Chicken: Thighs, wings, drumsticks, breast, and rotisserie chicken are versatile poultry options.  
• Other Poultry: Turkey and duck are also permitted, adding further variety to carnivore diet recipes.  

2. Seafood

These are excellent sources of healthy fats and important nutrients, particularly omega-3 fatty acids.

• Fatty Fish: Salmon, sardines, trout, mackerel, catfish, and cod are highly recommended for their nutrient density.  
• Shellfish: Shrimp, scallops, clams, crabs, mussels, oysters, and lobster offer diverse flavors and textures.  

3. Organ Meats

Highly recommended for their exceptional nutrient density, organ meats are often considered “nature’s multivitamins” and are crucial for a well-rounded carnivore diet plan.

• Examples include liver, kidneys, heart, tongue, oxtail, feet, cheeks, beef tongue, sweetbreads, and bone marrow.  

4. Eggs

Versatile and packed with protein, fats, and essential nutrients, eggs are a staple in many carnivore meals.

• Whole eggs (preferably pasture-raised).

5. Fats for Cooking

These are essential for both flavor and providing sustained energy in a carbohydrate-restricted diet.

• Lard (pork fat), tallow (beef fat), ghee (clarified butter), butter, and duck fat are all approved for cooking.  

6. Limited Dairy (Optional & Low-Lactose)

While technically allowed as animal products, many individuals following the carnivore diet minimize dairy intake due to potential intolerances or inflammatory responses.

• Aged cheeses (such as cheddar, parmesan, and gouda), heavy cream, milk, and yogurt are examples of dairy products that may be included in limited amounts.  

7. Seasonings & Beverages

To maintain strict adherence, seasonings should be simple and free from non-carnivore ingredients.

• Salt (Himalayan or sea salt is recommended for electrolyte balance), pepper, and simple herbs like rosemary, thyme, dill, and parsley are generally permitted.  
• Water and bone broth are the primary beverages.

Final Remarks

This carnivore diet for beginners has covered its fascinating history, core principles, and a comprehensive carnivore diet meal plan to guide individuals through 30 days of animal-based eating.

The carnivore diet can function as a powerful, albeit extreme, elimination diet. For beginners, completing a 30-day strict carnivore diet meal plan can help identify specific food sensitivities or triggers that might be contributing to chronic issues.

If symptoms improve during this period, the carnivore diet meal plan provides valuable biofeedback, allowing the individual to carefully reintroduce foods post-30 days to pinpoint culprits.

This suggests that even if the carnivore diet is not sustained long-term, the 30-day experience offers a unique opportunity for self-diagnosis and a deeper understanding of one’s body.

• Home delivered meals for seniors
• Clean eating meal plan for beginners
• High protein low carb meals for beginners
• Best kitchen gadgets from Amazon
• Easy meal prep for the week

FAQS