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Chef Tina | Tina Kitchen | Healthy Meal Plans | Easy Dinner Ideas | Easy Healthy Recipes | Easy Meal Prep Ideas
Chef Tina Pro Chef & Nutrition Coach

Hi, I’m Chef Tina, a professional chef, nutrition coach, and founder of Tina Kitchen. I create simple recipes and healthy meal plans for every lifestyle.

Spicy Asian Korean cucumber salad with chili flakes, garlic, and sesame dressing. pinit Spicy Dairy Free Diabetic Friendly Gluten Free High Fiber Low Carb Low Cholesterol Quick Meals Vegetarian

25 mins Beginner
BBQ chicken recipe featuring perfectly grilled leg quarters with a smoky crust and juicy texture. pinit Delicious Diabetic Friendly Gluten Free High Protein Low Carb

2 hrs 20 mins Beginner
Stir fried pork belly recipe with green okra, red chili slices, and whole garlic cloves in a savory sauce, presented in a black serving bowl. pinit Spicy Dairy Free High Protein Keto Low Carb Quick Meals

35 mins Beginner
Easy lamb rogan josh with tender lamb pieces in a spiced curry sauce, served in a black dish. pinit Spicy Gluten Free Halal High Iron High Protein Keto Low Carb

2 hrs 20 mins Intermediate
Moroccan Chicken Tagine with tender chicken thighs, green and black olives, apricots, and spiced sauce in a cast iron skillet. pinit Healthy Dairy Free Gluten Free Halal High Iron High Protein Mediterranean

1 hr 20 mins Intermediate
Grilled cheese burger or cheeseburger with melted cheese, grilled beef patty, pickles, lettuce, and tomatoes on a toasted bun. pinit Delicious High Iron High Protein Quick Meals

30 mins Beginner
Crispy air fryer shrimp or air fried shrimp coated with garlic, Parmesan, and herbs, served with lemon slices on a black plate pinit Crispy High Protein Low Carb Quick Meals

20 mins Beginner

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