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This easy herb-crusted baked cod recipe with lemon and garlic is a light yet satisfying Mediterranean-inspired dish that’s bursting with fresh flavors, and one of my all-time favorite dishes.
Featuring tender oven baked herb crusted cod coated in a golden, crispy herb crust, paired with caramelized roasted vegetables and velvety garlic aioli, this Greek-style baked cod with lemon and garlic is high in protein, gluten-free, and packed with heart-healthy omega-3s.
I vividly recall the first time I encountered baked cod prepared in this elegant yet simple style. It was on a cool spring evening at a seaside bistro where the chef whipped up a dish that immediately transported me to a Mediterranean paradise.
The succulent, butter herbed cod paired with perfectly roasted seasonal vegetables and a silky, zesty garlic aioli made every bite a celebration of flavors. I knew right then that I had to learn the trick to creating such perfection at home.
What makes this baked cod with lemon herb crust so special is the marriage of various flavors, from the bright, citrusy zing of lemon to the complex, earthy notes of rosemary, thyme, and parsley.
This garlic lemon baked cod dish is perfect for a quick weeknight dinner or an elegant weekend feast, and ready in just 35 minutes.
✅ Read the entire article to ensure you’re fully prepared with all the necessary equipment and ingredients. The full recipe and cooking instructions are below.
Key Ingredients for Herb-Crusted Baked Cod Recipe
Here are the key ingredients for this easy baked cod recipe with lemon and garlic:
- Cod Fillets: Cod is prized for its mild, flaky texture and subtle flavor. Its tender flesh readily absorbs the bright notes of lemon and herbs. Opt for thick and fresh skinless fillets (about 6 oz each) with a firm texture and no fishy odor.
- Fresh Herbs (Parsley, Dill, Thyme): These herbs infuse the dish with an aromatic freshness that heightens the citrusy brightness of lemon zest.
- Panko Breadcrumbs: Provides a light, crunchy coating that forms a delightful crust. Use gluten-free panko or almond flour (for low-carb/keto). You can also mix it with other dry ingredients for a customized crunch.
- Vegetables: Roasting vegetables such as bell peppers, red onion, cherry tomatoes, carrots, & white potatoes brings out the natural sweetness and caramelization, adding texture and nutrients.
- Mayonnaise or Greek Yogurt: Creates a rich, creamy base for the aioli which adds a rich, tangy contrast to the crispy fish and veggies. Greek yogurt can be used for a lighter twist.
- Garlic: Garlic adds savory depth to both the crust and the creamy aioli. Use freshly minced garlic as jarred garlic lacks freshness.
- Olive Oil & Melted Butter: Olive oil helps the herb mixture adhere to the fish, whereas butter adds richness, rounding out the flavor.
- Lemon Zest & Juice: Adds bright acidity that balances the richness of the fish and aioli. Zest the lemon before juicing for maximum flavor.
- Dijon Mustard & Seasonings: Enhances the tangy profile and adds a subtle kick of spice.
Equipment Needed to Create Herb-Crusted Baked Cod
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- Baking Sheets and Trays: You’ll need at least two, one for the cod to ensure it gets a crisp, even crust, and another for the vegetables to allow proper roasting and caramelization. Use parchment paper or silicone mats to prevent sticking and facilitate easy cleanup.
- Mixing Bowls: Required for combining the herb-crust ingredients, tossing the vegetables with seasonings, and mixing the aioli. Use a set of different-sized bowls to keep ingredients separate and organized during preparation.
- Sharp Knife and Cutting Board: Essential for uniformly chopping vegetables and herbs, which is key for even cooking. Use a sharp chef’s knife, this not only speeds up prep but also ensures clean cuts without bruising the produce.
- Measuring Cups and Spoons: To accurately measure ingredients such as panko, olive oil, herbs, and seasonings. Even small discrepancies in seasoning can dramatically alter the flavor profile of your dish.
- Whisk or Fork: Perfect for blending the garlic aioli ingredients together until you have a smooth, well-emulsified sauce. A small whisk often works better than a fork when you need to achieve a creamy consistency.
- Spatula and Tongs: For carefully transferring the cod and vegetables, and for ensuring that your crust stays intact when moving the fish. Choose tools that offer a good grip and gentle control.
Nutritional Benefits of Herb-Crusted Baked Cod with Roasted Vegetables
This garlic lemon baked cod dish is not only delicious but also packed with various nutritional benefits:
- High-Quality Protein: Cod is an excellent source of lean protein that supports muscle repair and growth. This nutrient is crucial for maintaining a healthy metabolism and overall body function.
- Rich in Vitamins and Minerals: Lemon & herbs provide antioxidants that help fight free radicals, while vitamins A, C, and E bolster the immune system. Vegetables contribute a variety of vitamins and minerals, like potassium, vitamin C, and dietary fiber for healthy digestion.
- Heart-Healthy Omega-3s: Olive oil delivers heart-healthy monounsaturated fats, while a moderate amount of butter offers a rich flavor profile without an excessive amount of saturated fat.
- Low in Calories: This dish is moderate in calories yet filling due to its high protein content and fibrous vegetables, making it a fantastic option for those watching their carb intake while still enjoying robust flavors.
- Anti Inflammatory: Fresh herbs and spices not only infuse the dish with flavor but also come with anti-inflammatory and digestive benefits, making the meal both delicious and health-conscious.
- High in Dietary Fiber: The inclusion of carrots, white potatoes, and other vegetables increases the meal’s dietary fiber content. Fiber helps maintain digestive health, supports regular bowel movements, and is beneficial for weight management and blood sugar control.
What to Serve or Pair with Baked Herb-Crusted Cod
Herb-crusted lemon herb cod pairs well with a variety of dishes, such as:
- Mixed Green Salad: A lightly dressed green salad with a mix of arugula, spinach, and mixed greens can provide a refreshing counterbalance to the richness of the cod.
- Quinoa or Brown Rice: These whole grains add a subtle nutty flavor and extra fiber, ensuring the meal remains satisfying and balanced.
- Steamed Asparagus or Broccoli: Lightly steamed veggies offer vibrant color and an extra dose of vitamins without overshadowing the main dish.
- White Wine: A crisp Sauvignon Blanc or a light Pinot Grigio can beautifully complement the citrus and herb notes.
- Sparkling Water with Lemon: For a non-alcoholic option, sparkling water infused with a slice of lemon or lime provides a refreshing palate cleanser.
- Fresh Lemon Wedges: Extra lemon not only adds a final burst of acidity but also enhances the vibrant appearance of the dish.
- Herb Sprigs: A sprinkle of fresh parsley or basil on top can elevate the visual appeal and add a hint of extra flavor.
Quick Tips for Making the Best Herb-Crusted Baked Cod
- Select Fresh Ingredients: The key to success lies in using the freshest cod and the most aromatic herbs available. Fresh ingredients make a significant difference in the dish’s overall flavor and texture.
- Uniform Vegetable Sizes: When cutting vegetables, ensure all pieces are similar in size to promote even roasting and consistent caramelization. This technique prevents undercooked or overcooked pieces.
- Preheat Your Oven Properly: Always preheat the oven to the required temperature (400°F/200°C). An evenly heated oven ensures that the cod’s herb crust develops into a crisp, golden layer while the vegetables roast uniformly.
- Avoid Overcrowding: Arrange your cod and vegetables on separate trays to give them ample space. Overcrowding can lead to steaming rather than roasting, which may result in a soggy texture.
- Monitor Cooking Times: Cod cooks quickly and can turn dry if left in the oven for too long. Keep an eye on the fish and test for flakiness with a fork. For vegetables, make sure they are tender and slightly caramelized at the edges.
- Broil Panko Crust: For an even crunchier texture, consider a short broiling session at the end of baking, just 2-3 minutes under high heat can make a significant difference. Watch carefully to avoid burning.
- Let Flavors Meld: Allow the garlic aioli to chill and develop in the refrigerator for at least 10 minutes before serving. This resting time enables the garlic and lemon juice to fully infuse the creamy sauce.
- Taste as You Go: Season gradually and adjust according to your personal preference. A dish is best perfected by tasting and tweaking as needed throughout the cooking process.
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This oven baked herb crusted cod is the perfect easy, flavorful meal for busy weeknights or a healthy weekend dinner. With tender, flaky cod and perfectly roasted vegetables, every bite is packed with fresh, savory goodness.
Simple to prepare yet impressive on the plate, this easy baked cod with lemon herb crust is sure to become a favorite in your kitchen.
Happy cooking.
Herb-Crusted Baked Cod with Roasted Vegetables
Description
This Greek-style herb crusted baked cod recipe is a foolproof, restaurant-quality, high-protein dish that’s as nutritious as it is delicious, perfect for a weeknight meal.
Ingredients
For the Cod
For the Roasted Vegetables
For the Creamy Garlic Aioli
Cooking Instructions
Preheat and Prep
- Preheat your oven to 400°F (200°C). This ensures that both the cod and vegetables will roast evenly.
- Line one baking sheet with parchment paper or a silicone mat for the cod, and set aside a second tray for the vegetables.
Prepare the Cod Crust
- In a medium bowl, mix the panko breadcrumbs, chopped parsley, basil, thyme, dried oregano, lemon zest, minced garlic, salt, pepper, olive oil (use 2 tablespoons), and melted butter.
- The mixture should hold together slightly when pressed.
- Pat the cod fillets dry with a paper towel.
- Drizzle the remaining olive oil over both sides of the fillets and sprinkle with a little extra salt and pepper.
- Place a generous amount of the herb and panko mixture on a clean working surface.
- Gently press each cod fillet onto the mixture, ensuring both sides are evenly coated.
- This step is key to achieving that coveted oven-baked crusted cod texture.
Prepare the Roasted Vegetables
- Chop the vegetables.
- In a large mixing bowl, toss the red and yellow bell peppers, carrots, potatoes, red onion, and cherry tomatoes.
- Drizzle with olive oil and sprinkle with dried basil, salt, and pepper until they’re evenly coated.
- Toss the vegetables thoroughly so they are evenly coated.
- Spread the seasoned vegetables out in a single layer on the prepared baking tray.
- Make sure they have enough space to roast evenly, which helps achieve a beautiful caramelization.
Bake the Cod and Vegetables
- Position the herb-crusted cod fillets on the lined baking sheet.
- Place both the cod and the vegetable trays into the preheated oven.
- Bake for about 15-18 minutes.
- The cod should be opaque and flaky with a golden, crisp crust, and the vegetables should be tender with browned edges.
- If you prefer a more pronounced crunch on your cod, finish under the broiler for an additional 2-3 minutes.
- Watch carefully to avoid burning.
Prepare the Creamy Garlic Aioli
- In a small bowl, whisk together the mayonnaise (or Greek yogurt), minced garlic, lemon juice, Dijon mustard, and a pinch of salt and pepper.
- Adjust the seasoning according to your taste.
- For a richer flavor, let the aioli sit in the refrigerator for about 10 minutes before serving.
- This allows the flavors to meld together.
Plate and Serve
- Gently transfer each baked cod fillet onto a serving plate.
- Spoon the roasted mix of bell peppers, red onion, cherry tomatoes, carrots, and white potatoes around or beneath the cod fillet.
- Drizzle the creamy garlic aioli over the cod and vegetables, or serve it on the side.
- Garnish with an extra sprinkle of freshly chopped parsley or an additional squeeze of lemon juice.
- Enjoy your delicious herb-crusted baked cod with roasted vegetables and creamy garlic aioli while still warm.
Nutrition Facts
Servings 4
Serving Size 1 plate of cod fillet and roasted vegetables
- Amount Per Serving
- Calories 420kcal
- % Daily Value *
- Total Fat 22g34%
- Saturated Fat 6g30%
- Cholesterol 95mg32%
- Sodium 360mg15%
- Potassium 760mg22%
- Total Carbohydrate 24g8%
- Dietary Fiber 4g16%
- Sugars 6g
- Protein 38g76%
- Vitamin A 750 IU
- Vitamin C 32 mg
- Calcium 120 mg
- Iron 1.8 mg
- Vitamin D 180 IU
- Vitamin K 25 mcg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Use the freshest seafood and vegetables available.
- Ensure all vegetables are cut to uniform sizes for even roasting.
- Monitor cod closely; a slight over-bake can dry it out.
- Use fresh herbs when possible to enhance flavor.
- Maintain oven temperature consistently for optimum roasting.
- If the crust isn’t as crispy as desired, broil for an extra couple of minutes at the end.
- Allow the garlic aioli to rest briefly for the flavors to meld.
