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When you’re living that keto life, traditional breakfast staples can be tricky, so many rely on bread, tortillas, or starchy sides, and finding low carb breakfast ideas isn’t always easy.
This bacon egg and cheese burrito offers a delightful solution to the common breakfast dilemma faced by those adhering to a ketogenic or low-carb diet.
Our easy keto breakfast burrito recipe makes two large high-protein low carb burritos, each loaded with a blend of crispy bacon, fluffy scrambled eggs, and melty cheese, all wrapped in a keto-friendly tortilla.
With under 5g net carbs and over 40g of protein per burrito, this high-protein keto breakfast burrito is simple to make and perfect for meal prep or a quick, tasty morning bite.
What makes this low carb breakfast burrito so good is that its core fillings (bacon, eggs, and cheese) are naturally low in carbs but rich in protein and healthy fats.
These ingredients inherently align with ketogenic macronutrient goals, providing the necessary fuel and satiety without the carbohydrate load.
Plus, the healthy fats and protein help regulate hunger hormones like ghrelin, giving you steady energy all morning long.
So if you’re craving a delicious low carb breakfast, give this simple breakfast burrito recipe a try.
✅ Take a moment to read through the whole post first; you’ll pick up expert tips, handy equipment guides, and step-by-step details to help everything turn out perfectly. The full recipe is right below!
What You’ll Need for This Easy Keto Breakfast Burrito
A great keto breakfast burrito with bacon, egg, and cheese comes down to knowing how each ingredient works together for the perfect low carb breakfast:
1. Low-Carb Tortillas
- This is arguably the most crucial ingredient for keeping your breakfast burrito keto-friendly.
- Consider specially formulated low-carb tortillas, often made from almond flour, coconut flour, or even innovative cheese wraps like Folios.
- The goal is to find options with less than 5 grams of net carbs per serving to keep you firmly in ketosis.
2. Eggs
- Eggs are the true star of any breakfast burrito. Packed with protein and healthy fats, they fit perfectly into a keto lifestyle.
- When cooked just right (soft and fluffy), they add a creamy texture that brings all the fillings together beautifully.
3. Bacon
- Ah, bacon! It brings that irresistible salty, smoky flavor and a delightful crispy texture that elevates every bite of your bacon egg and cheese breakfast burrito.
- Plus, it’s naturally high in fat, making it a perfect fit for a keto diet. Chopping it into small bits ensures you get that satisfying crunch throughout the entire burrito.
4. Shredded Cheese
- What’s a breakfast burrito without gooey, melted cheese?
- Shredded cheddar, Monterey Jack, or a Mexican blend adds a creamy, savory richness that binds the fillings and provides a wonderful flavor.
5. Heavy Cream or Full-Fat Milk
- A little splash of heavy cream or full-fat milk whisked into your eggs makes them incredibly rich and fluffy.
- It’s a chef’s secret for achieving that perfect, tender scramble.
6. Butter or Avocado Oil
- Essential for cooking your eggs and any optional vegetables, butter or avocado oil adds flavor and healthy fats, ensuring nothing sticks to the pan.
7. Salt and Pepper
- Simple yet vital, salt and freshly ground black pepper enhance the natural flavors of all your ingredients, especially the eggs.
- Pre-salting your eggs, in particular, helps them stay moist and tender.
8. Optional Add-ins (Veggies)
- This is where you can truly make the best breakfast burrito your own.
- Think finely diced bell peppers, onions, or spinach for added freshness and nutrients.
- Some recipes even use cooked radishes as a clever low-carb “potato” substitute.
- Just remember to cool any cooked veggies before adding them to prevent sogginess.
Equipment for Making This Bacon Egg and Cheese Burrito
You don’t need a professional kitchen to whip up these amazing bacon egg and cheese burritos, but having the right kitchen tools makes the process smooth and enjoyable:
- Large Baking Sheet and Parchment Paper: For making perfectly crispy bacon in the oven with minimal mess. The parchment paper ensures easy cleanup, which is always a win.
- Large Non-Stick Skillet: For scrambling your eggs beautifully without them sticking, and it’s also handy for sautéing any optional vegetables. If you’re trying the “egg-tortilla hack,” a skillet roughly the same size as your low-carb tortilla is ideal for a cohesive wrap.
- Mixing Bowls (Medium and Large): You’ll need a medium bowl for whisking your eggs and a larger one for combining all your delicious fillings once they’re cooked and cooled.
- Whisk: For beating those eggs until they’re light and fluffy.
- Rubber Spatula: This is the perfect tool for gently scrambling eggs, ensuring they cook evenly and remain tender. It’s also great for scraping down bowls.
- Sharp Knife and Cutting Board: Essential for chopping your crispy bacon into bits and dicing any vegetables you choose to add.
- Measuring Cups and Spoons: For accurate ingredient measurements, ensuring your recipe turns out perfectly every time.
- Air Fryer or Toaster Oven: While not strictly necessary, these are fantastic for reheating your meal prep breakfast burritos, giving them a wonderfully crispy exterior that mimics a freshly made one.
Nutritional Benefits of this Low Carb Breakfast Burrito
This simple breakfast burrito recipe isn’t just low in carbs, it’s packed with nutrients to keep you full, fueled, and on track with your low-carb goals.
- Steady Energy, Fewer Cravings: Thanks to its high fat and moderate protein, this bacon egg cheese burrito helps keep your energy stable and your body in fat-burning mode, so you’ll avoid mid-morning crashes and pesky snack cravings.
- High in Protein: Eggs, bacon, and cheese make this a true high protein breakfast burrito that keeps you satisfied and supports muscle repair and daily strength.
- Healthy Fats for Ketosis: Ingredients like bacon, eggs, cheese, and quality cooking oils provide the healthy fats your body needs for hormone balance, nutrient absorption, and staying in ketosis.
- Very Low in Net Carbs: With keto-friendly tortillas and naturally low-carb fillings, this breakfast burrito keeps your carbs in check so you can stay in ketosis and burn fat for fuel.
- Packed with Vitamins & Minerals: Eggs deliver Vitamin D, A, and B vitamins; cheese adds calcium; bacon brings in iron and B vitamins, all important for bone health, energy, and immunity.
- Helps Control Appetite Naturally: A high-fat, low-carb breakfast helps manage hunger hormones like ghrelin, so you feel full longer and don’t have to battle cravings all day.
Tips for Making the Best Low Carb Breakfast Burrito
Achieving the best breakfast burrito that is low in carbs involves a few key practices that enhance both flavor and texture, especially when considering meal prep.
1. Cool Ingredients Before Assembling
- This is a critical step for preventing soggy burritos, particularly if planning to freeze them.
- Hot fillings release steam and moisture, which can make the tortillas soft and unappetizing over time.
- Allow all cooked components; bacon, eggs, and any vegetables, to cool to room temperature before wrapping.
2. Slightly Undercook Your Eggs
- Eggs will continue to cook from residual heat after being removed from the pan, and further during reheating.
- Cooking them until they are just set but still slightly moist ensures they remain tender and do not become rubbery or dry when reheated.
3. Choose the Right Skillet for Eggs
- If you gonna use the egg-tortilla hack, use a non-stick skillet that is approximately the same size as your low-carb tortilla.
- This ensures the eggs cook evenly around the tortilla, creating a stable wrap that holds together well.
- If the skillet is too large, the egg edges may not integrate properly with the tortilla, leading to a less cohesive wrap.
4. Avoid Wet Fillings for Meal Prep
- Ingredients like salsa, guacamole, or certain cooked mushrooms can release significant moisture, leading to sogginess in stored or reheated burritos.
5. Warm Your Tortillas
- Cold tortillas are less pliable and more prone to cracking when rolled.
- Briefly warming them in a microwave (wrapped in a damp paper towel) or on a dry skillet makes them more flexible and easier to wrap tightly.
6. Roll Tightly
- A tightly rolled burrito holds its shape better and prevents fillings from spilling out.
- Practice the folding technique: fold in the sides first, then roll up from the bottom, tucking the filling in as you go.
7. Crisp the Burrito After Reheating
- For an optimal texture, especially if reheating from frozen or refrigerated, finish the burrito on a hot, dry skillet or in an air fryer.
- This step creates a delicious crispy exterior, for a delicious burrito.
8. Check Low-Carb Tortilla Labels
- Not all “low-carb” tortillas are created equal. Net carb counts can vary widely.
- For strict keto adherence, aim for tortillas with less than 5 grams of net carbs per serving to ensure overall carb intake remains low.
Final Remarks
The foundation of any great keto breakfast burrito is simple: fluffy eggs, crispy bacon, melty cheese, and a soft low-carb tortilla that for that big flavor and balanced macros.
This keto breakfast burrito isn’t just another recipe; it’s a true game-changer for anyone looking to embrace a low-carb lifestyle without sacrificing flavor or satisfaction.
So, go ahead, gather your ingredients, embrace your inner chef, and whip up a batch of these incredible burritos.
You’ll quickly discover why this bacon egg and cheese burrito is poised to become your new morning obsession.
Happy cooking.
Easy Keto Breakfast Burrito For A Low Carb Breakfast
Description
This easy keto breakfast burrito recipe makes two low carb burritos, each loaded with crispy bacon, fluffy scrambled eggs, and gooey cheddar cheese, all nestled in a low‑carb tortilla.
Ingredients
For the Crispy Bacon
For the Fluffy Eggs
For the Low-Carb Burrito Wrap
For the Cheese
For the Fillings (Optional)
Step-by-Step Instructions
Method 1:
Bake Your Bacon Until It’s Perfectly Crisp
- Preheat the oven to a steady 400°F (200°C).
- Line a large baking sheet with parchment paper; this simple step makes cleanup remarkably easy.
- Arrange the bacon slices in a single layer on the prepared sheet.
- It is acceptable if the slices touch, as bacon will shrink as it cooks.
- Bake for 20-25 minutes, or longer if a crispier texture is desired.
- Once cooked to perfection, transfer the bacon to a paper towel-lined plate to absorb any excess grease.
- Allow it to cool completely until it becomes stiff and brittle.
- Once cool, chop the bacon into small, even bits.
- Set aside.
Prepare Your Fillings (If Using)
- Add diced bell peppers and onions.
- Heat 1 tablespoon of olive oil in a large skillet over medium heat.
- Add the chopped spinach and sauté for about 4 to 5 minutes, stirring often, until it’s wilted and tender.
- Transfer the cooked vegetables to a separate bowl and allow them to cool slightly.
Whisk the Eggs
- In a medium bowl, crack the eggs and add the heavy cream, ½ teaspoon of salt, and ¼ teaspoon of black pepper.
- Whisk thoroughly until the yolks and whites are fully blended and tiny bubbles form.
- This extra air makes the eggs extra fluffy.
Salt for Softer Eggs
- Pre-salting the eggs and letting them sit for a few minutes helps them hold onto moisture as they cook.
- This keeps the eggs soft and tender instead of dry or rubbery, and prevents any unwanted watery “weeping” (where water is squeezed out).
Scramble Low & Slow
- Wipe out the skillet you used for the veggies (or grab a clean nonstick one).
- Add the unsalted butter or avocado oil.
- For the best scrambled eggs, start with a cold pan: pour in the egg mixture, then set the pan over medium-low heat.
- Let the eggs sit undisturbed for about 30 seconds, then gently scrape the bottom and sides with a rubber spatula, folding the eggs slowly as they cook.
- Keep folding and scraping different spots to cook them evenly and avoid dry spots.
- Continue until the eggs are just set and still slightly underdone.
- Undercooking them slightly ensures they remain tender and not rubbery.
Add Bacon & Cool
- Take the pan off the heat right away.
- Add the chopped crispy bacon bits and any optional sautéed vegetables to the eggs.
- Gently mix everything to combine.
- For meal prep, it is crucial to let this entire filling mixture cool completely to room temperature before assembling the keto breakfast burritos.
- This step is vital in preventing sogginess, particularly if the burritos are to be frozen.
Warm Your Tortillas
- Before rolling, warm the low-carb tortillas to enhance their pliability and prevent tearing.
- Each tortilla can be microwaved for 15-20 seconds wrapped in a damp paper towel, or briefly heated on a dry skillet or directly over a gas burner for about 30 seconds per side.
- This warming step is essential for creating a tight, secure wrap.
Assemble Your Burrito
- Lay a warm tortilla flat on a clean surface.
- Place about half of the cooled egg-bacon-veggie mixture in a line slightly off-center, closer to one edge of the tortilla.
- Sprinkle half of the shredded cheese over the filling.
Roll Your Burrito
- Begin by folding the left and right sides of the tortilla inward, slightly overlapping the filling.
- Next, fold the bottom edge of the tortilla up and over the filling, tucking it tightly as you roll it forward.
- Continue rolling tightly, ensuring the filling is compacted and the burrito maintains its shape.
- The goal is a compact, cylindrical shape that holds all the delicious contents securely.
Method 2
Egg-Tortilla Hack
- Pour 3 beaten eggs (seasoned with salt and pepper) into a greased medium non-stick skillet over medium heat.
- Do not stir.
- Cook for 2-3 minutes until the bottom is set but the top is still slightly raw.
- Carefully place one keto tortilla directly on top of the eggs, pressing it down gently so some raw egg seeps over the edges.
- Cook for another 1-2 minutes, then carefully flip the egg-tortilla wrap over.
- Cook for 1-2 minutes more until the eggs are thoroughly cooked.
- Transfer this unique wrap to a plate and fill with the cooked bacon, cheese, and other desired toppings.
- Roll your burrito as explained in the step above.
Time to Serve
- For an extra delicious, crispy exterior, heat a dry skillet over medium-high heat.
- Place the rolled burrito seam-side down and cook for 1-2 minutes per side until golden brown and crispy.
- This step is highly recommended for the best breakfast burrito experience, adding a delightful textural contrast to the soft, flavorful interior.
- Serve your bacon egg and cheese breakfast burrito immediately.
Nutrition Facts
Servings 2
Serving Size 1 keto breakfast burrito
- Amount Per Serving
- Calories 380kcal
- % Daily Value *
- Total Fat 18g28%
- Saturated Fat 10g50%
- Cholesterol 220mg74%
- Sodium 620mg26%
- Potassium 220mg7%
- Total Carbohydrate 4g2%
- Dietary Fiber 2g8%
- Sugars 0.5g
- Protein 43.1g87%
- Vitamin A 611 IU
- Calcium 323 mg
- Iron 4 mg
- Vitamin D 95 IU
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Eggs and tortillas both benefit from moderate temperatures, too hot and you risk rubbery eggs or burnt wraps.
- Always allow bacon, eggs, and any sautéed vegetables to cool completely to room temperature before assembling the burritos.
- Scramble the eggs just until they’re softly set and slightly underdone, then let them finish cooking off the heat for the creamiest texture.
- Warm low-carb tortillas briefly before rolling. Cold tortillas are prone to cracking and tearing, making it difficult to achieve a tight, secure wrap.
- If meal prepping, avoid incorporating wet ingredients like salsa, guacamole, or very watery vegetables directly into the burrito filling, as they can cause sogginess.
- For the best keto breakfast burrito, give the assembled burrito a quick crisp in a hot skillet or air fryer for an irresistible golden crunch before serving.
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