Chef Tina | Tina Kitchen | Healthy Meal Plans | Easy Dinner Ideas | Easy Healthy Recipes | Easy Meal Prep Ideas
Chef Tina Pro Chef & Nutrition Coach

Hi, I’m Chef Tina, a professional chef, nutrition coach, and founder of Tina Kitchen. I create simple recipes and healthy meal plans for every lifestyle.

Easy oven baked salmon recipe featuring Mediterranean salmon with lemon slices, cherry tomatoes, and zucchini in a flavorful sauce. pinit Healthy Dairy Free Diabetic Friendly Gluten Free High Protein Keto Low Carb Mediterranean Quick Meals Sugar Free

35 mins Beginner
Traditional Coq au Vin recipe featuring braised chicken pieces simmered in a rich red wine sauce with pearl onions, carrots, and mushrooms. pinit Delicious High Iron High Protein Keto Low Carb Mediterranean

2 hrs 30 mins
Juicy Traeger smoked prime rib roast with herb crust on a Traeger pellet grill, ideal for festive holiday dinners. pinit Delicious Dairy Free Diabetic Friendly Gluten Free Halal High Iron High Protein Keto Low Carb

5 hrs 25 mins Intermediate
Extremely tender, melt-in your mouth smoked beef brisket drenched in a thick, savory BBQ sauce, perfect for family dinners or Christmas holiday feasts. pinit Delicious Dairy Free High Iron High Protein Low Carb

12 hrs 50 mins Intermediate
The best prime rib roast recipe features a perfectly golden-brown bone-in prime rib with a crispy crust and rich flavor for special occasions. pinit Delicious Diabetic Friendly Gluten Free High Iron High Protein Keto Low Carb

3 hrs 50 mins Intermediate
Easy oven roasted turkey recipe featuring a succulent, juicy roast turkey that’s tender on the inside with beautifully crisp skin, perfect for Thanksgiving, Easter, or Christmas dinner. pinit Delicious Halal High Iron High Protein Keto Low Carb Sugar Free

4 hrs Intermediate
Grilled turkey avocado wrap cut in half, showing layers of turkey, avocado, and fresh veggies. pinit Healthy Dairy Free Diabetic Friendly Halal High Fiber High Iron High Protein Quick Meals

25 mins Beginner
The best pork loin roast recipe featuring perfectly glazed pork loin roast with fresh rosemary and baked apples in a rich, savory sauce. pinit Delicious Gluten Free High Iron High Protein

1 hr 55 mins Intermediate

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