Healthy
Dairy Free
Diabetic Friendly
Gluten Free
Halal
High Iron
High Protein
Keto
Low Carb
Mediterranean
Sugar Free
Healthy
Dairy Free
Diabetic Friendly
Gluten Free
High Protein
Keto
Low Carb
Mediterranean
Sugar Free
Vegetarian
Delicious
Dairy Free
Diabetic Friendly
Halal
High Fiber
High Iron
High Protein
Low Carb
Low Cholesterol
Crispy
Diabetic Friendly
High Fiber
Low Carb
Low Cholesterol
Low Sodium
Quick Meals
Sugar Free
Vegetarian
(
- (1 cup) of cream cheese, softened (1)
- (1 cup) of sour cream (1)
- (1 stick) of unsalted butter, melted (1)
- (½ cup) of mayonnaise (1)
- (10 oz) of enchilada sauce (1)
- (10-inch) low-carb tortillas (less than 5g net carbs per tortilla) (1)
- (100 grams) of light brown sugar (1)
- (104g) of light brown sugar, packed (1)
- (113 g) of unsalted butter, room temperature (1)
- (113 grams) of unsalted butter (1)
- (120 g) of active sourdough starter (1)
- (120g) of powdered sugar (confectioners' sugar) (1)
- (13.5 oz) of full-fat unsweetened coconut milk (shake well before opening) (1)
- (14 oz) of coconut milk (full-fat for creaminess or light for fewer calories) (1)
- (14 oz) of extra-firm tofu, pressed and cut into 1-inch cubes (1)
- (14-ounce or 397g) of sweetened condensed milk (la lechera) (1)
- (14.5 oz) of diced or crushed tomatoes (with basil leaves if available) (1)
- (14.5 oz) of diced tomatoes (fire-roasted for extra flavor if available) (1)
- (14.5 oz) of diced tomatoes, undrained (1)
- (15 oz each) of chickpeas, drained and rinsed (or about 3 cups cooked chickpeas) (1)
- (15 oz) of black beans, drained and rinsed (1)
- (15 oz) of chickpeas (garbanzo beans), drained and rinsed (1)
- (15 oz) of Great Northern beans (drained and rinsed) (1)
- (150 g) of white granulated sugar (1)
- (150 grams) of granulated sugar (1)
- (171g) of unsalted butter, softened (room temperature) (1)
- (195 g) of the cooled strawberry reduction (from above) (1)
- (198g) of granulated sugar (1)
- (225 g) egg whites, room temperature (size 7 eggs recommended (1)
- (226 g) of unsalted butter, room temperature (1)
- (22g) of freeze-dried strawberries, processed into a fine powder (1)
- (230 grams) of dark chocolate, finely chopped (1)
- (240 ml) of warm water (105ºF to 115ºF) (1)
- (250g) of all-purpose flour (or whole wheat flour for a healthier version) (1)
- (28 grams) of unsweetened cocoa powder (natural or Dutch-processed) (1)
- (297 g) white granulated sugar (1)
- (30 g) of cornstarch or cornflour (1)
- (300 g) of all-purpose flour (1)
- (300g) of all-purpose flour (1)
- (335 g) of full-fat cream cheese, cold and firm (not spreadable type) (1)
- (340g) of fettuccine pasta (if you’re a fan of fusion, you can also use linguine) (1)
- (340g) of fresh okra, trimmed and halved (1)
- (40 g) of cornstarch or cornflour (1)
- (450g each) of lamb (1)
- (450g) of 90-93% lean ground beef (1)
- (450g) of fusilli or rotini pasta (1)
- (450g) of mini seedless cucumbers, such as Persian or English cucumbers (1)
- (500ml) of low-sodium beef stock (1)
- (50g) of granulated sugar (1)
- (570 g) of icing sugar, sifted (powdered sugar or confectioners sugar) (1)
- (6-ounce) sushi-grade tuna steaks (yellowfin or ahi) (1)
- (60 g) of whole milk, room temperature (1)
- (600 g) of fresh strawberries, hulled and halved (1)
- (60g) of all-purpose flour (1)
- (660 g) of bread flour (1)
- (680 g) of skinless chicken breasts, cut into 1-inch pieces or thin strips (1)
- (680g) large shrimp, peeled and deveined (1)
- (680g) of ribeye or sirloin steak (about 1-inch thick) (1)
- (700g) boneless, skinless chicken thighs (cut into 1½-inch cubes) (1)
- (750 ml) of dry red wine (Cabernet Sauvignon or Malbec) (1)
- (8 to 10 pounds) crown pork roast (16 to 18 ribs), frenched and tied (1)
- (8–10) cubes total. Use 4–5 cubes per glass (1)
- (85 grams) of mini semisweet chocolate chips (1)
- (85g) of unsalted butter, melted (1)
- (90 grams) of all-purpose flour (1)
- (96 g) of unflavored vegetable oil (e.g., canola) (1)
- (about 1 oz) of dry au Jus gravy mix (1)
- (about 1 oz) of dry ranch seasoning mix (1)
- (about 1.4kgs) of bone-in, skin-on chicken thighs, about 8 to 10 thighs (1)
- (about 6 oz) of pitted black olives, sliced or halved (1)
- (about 6 to 8 pieces) of bone-in beef short ribs (English cut) (1)
- (about 680g) of boneless, skin-on pork belly (1)
- (approx. 450g) of good quality bulk pork sausage (1)
- (approximately 1.5 lbs) zucchinis, firm and fresh (1)
- (approximately 225g) of mixed seafood, such as bay scallops or lump crab meat (1)
- (approximately 450g) of large shrimp, peeled & deveined (1)
- (approximately 450g) of rigatoni pasta (1)
- (approximately 680g) of Sirloin, Ribeye, or New York Strip steak, cut into 1-inch cubes (1)
- (four 8-ounce packages) of full-fat cream cheese, at room temperature (1)
- (Optional) A dash of red pepper flakes for an extra spicy kick in the Alfredo sauce (1)
A
- A dash of non‑alcoholic bitters if you want a more complex flavor profile (Optional) (1)
- A dollop of vegan yogurt or coconut cream (optional) (1)
- A drizzle of honey or agave syrup if you prefer a touch of sweetness in your marinade (1)
- A pinch of cinnamon (optional, for extra flavor) (1)
- A pinch of salt to taste (1)
- A sprinkle of powdered sugar substitute (like erythritol) or a drizzle of extra honey (1)
- A squeeze of fresh lemon juice (optional, for brightness) (1)
- A swirl of cream or coconut milk (1)
- A tiny pinch of kosher salt (optional) (1)
- Amoroso-style hoagie rolls (1)
- Apple cider vinegar (1)
- Apples (Granny Smith or Honeycrisp work best for their tartness and crisp texture) (1)
- Avocado, sliced or diced (1)
- Avocados, diced (1)
B
- Basil sprigs (for garnish). Use 1 sprig per glass (1)
- Bay leaf (1)
- Bay leaf (optional) (1)
- Bay leaves (5)
- Beef sirloin, ribeye, or flank steak, thinly sliced (1)
- Beets, chopped (1)
- Birthday candles (1)
- Bone-in, skin-on chicken thighs (for extra flavor and juiciness; if you prefer boneless, they work too) (1)
- Boneless pork loin (1)
- Boneless skinless chicken breasts (about 9 to 10 oz each) (1)
- Boneless, skinless chicken breasts (4 large chicken breasts) (1)
- Boneless, skinless chicken breasts, cut into thin strips (1)
- Box of graham crackers (about 3 to 4 sleeves) (1)
- Brioche buns (1)
- Brioche buns, lightly toasted (1)
- Bunch of fresh mint leaves (1)
- Butter (or oil for grilling) (1)
C
- Cabbage, finely shredded (1)
- Cardamom pods (optional) (1)
- Carrot, julienned or grated (1)
- Carrot, thinly sliced (1)
- Carrots, medium diced (1)
- Carrots, peeled and chopped (1)
- Carrots, peeled and cut into 1-inch chunks (1)
- Carrots, peeled and cut into rounds or diagonal slices (1)
- Carrots, peeled and diced (2)
- Carrots, sliced into rounds (1)
- Cayenne pepper (optional, for extra heat) (1)
- Celery stalks, diced (1)
- Chicken (approximately 3 to 4 lbs, preferably organic and free-range for extra flavor) (1)
- Chipotle chile pepper in adobo sauce, finely minced (1)
- Chipotle peppers, finely chopped (1)
- Chopped fresh parsley or cilantro (1)
- Chopped pecans or walnut (1)
- Chopped red chili or chili flakes (for extra spice, optional) (1)
- Cinnamon stick (2-inch) (1)
- Cinnamon stick (optional) (1)
- Cinnamon-oat streusel (1)
- Cloves (optional) (1)
- Cloves, minced (feel free to adjust) (1)
- Cod fillets (about 6 ounces each; feel free to use cod substitutes like haddock or pollock if desired) (1)
- Container of thawed Cool Whip (1)
- Cooking spray or a little extra olive oil for the grill (1)
- Coriander (cilantro) roots and stems, chopped (1)
- Corn or flour tortillas (6-inch) (1)
- Crispy fried onions or onion straws (1)
- Crusty bread (1)
- Cucumber, peeled and diced (1)
E
- Egg whites (1)
- Egg yolks (1)
- Egg, for egg wash (1)
- Eggs (8)
- Eggs (for topping) (1)
- Eggs (one per stack, fried sunny-side up) (1)
- Eggs (or 1½ cups liquid egg or 1 cup egg whites at room temperature) (1)
- Eggs (or flax egg for a vegan option) (1)
- Eggs plus one egg yolk, room temperature (1)
- Eggs, at room temperature (2)
- Eggs, beaten (1)
- Eggs, lightly beaten (2)
- English cucumber (1)
- English cucumber, thinly sliced (1)
- English cucumbers, thinly sliced (about 4 cups) (1)
- Extra blackberries and a lime wheel for the rim (1)
- Extra freshly grated Parmesan cheese, for serving (1)
- Extra grated Parmesan cheese (1)
- Extra virgin olive oil (1)
F
- Fingerling potatoes, quartered (1)
- Firm green apples (like Granny Smith) (1)
- Flaky sea salt, for finishing (optional but recommended) (1)
- Flour tortillas (10-12 inches in diameter) (1)
- Flour tortillas, 10-inch (or whole wheat for a healthier option) (1)
- Fresh banana leaves (or aluminum foil as substitute for wrapping) (1)
- Fresh basil (1)
- Fresh chopped parsley (1)
- Fresh cilantro and mint for garnish (1)
- Fresh cilantro leaves and sliced scallions for garnish (1)
- Fresh cilantro or fried scallions (for garnishing) (1)
- Fresh cilantro, chopped (1)
- Fresh cilantro, chopped (for garnish) (1)
- Fresh lemons (1)
- Fresh lime wedges (1)
- Fresh parsley or cilantro sprigs, for garnish (1)
- Fresh parsley, chopped (1)
- Fresh parsley, chopped (for garnish) (1)
- Fresh red chili peppers, diced (1)
- Fresh red chilies (sliced) (1)
G
- Garlic clove, minced (1)
- Garlic cloves, smashed and sliced thin (1)
- Garlic powder (1)
- Gluten‑free linguine (Penne pasta is also an excellent one-pot choice) (1)
- Green bell pepper (1)
- Green bell pepper, seeded and diced or thinly sliced (1)
- Green bell pepper, thinly sliced or chopped (1)
- Green bell peppers, diced (1)
- Green cardamom pods, bruised (1)
- Green chili pepper, finely chopped (1)
- Green lettuce leaves (1)
- Green onions, thinly sliced (for a fresh, mild crunch) (1)
- Green pepper, finely chopped (1)
- Grilled asparagus (1)
I
J
K
L
- Large carrots (about 2 cups), peeled and cut into 1-inch pieces (1)
- Leaves (1)
- Lemon (2)
- Lemon slices (for garnish). Use 2 lemon slices per glass (1)
- Lemon wedges (1)
- Lemon wedges, for serving (2)
- Lemons (zest and juice) (1)
- Lemons, zested and juiced (1)
- Light corn syrup for glossier finish (optional) (1)
- Lime (juice + zest) (1)
- Lime wedges, for serving (1)
- Lime, cut into wedges (2)
- Limes, cut into wedges (1)
- Long red chilies, thinly sliced diagonally (1)
O
- Of (60 g) fresh lemon juice (1)
- Of a neutral oil with a high smoke point, such as vegetable, canola, or peanut oil (1)
- Of adobo sauce from the can (1)
- Of all purpose flour or gluten-free flour blend (optional, for extra thickness) (1)
- Of all-purpose flour (5)
- Of all-purpose flour (or almond flour for keto) (1)
- Of all-purpose flour (or whole wheat flour for a healthier option) (1)
- Of all-purpose flour or cornstarch (1)
- Of allspice (1)
- Of almond butter (smooth or crunchy based on preference) (1)
- Of almond flour (or any gluten free all purpose flour) (1)
- Of American cheese (1)
- Of apple cider (optional) (1)
- Of apple cider (or apple juice) (1)
- Of apple cider or apple juice (1)
- Of Asian pear, grated or puréed (about half a small pear) (1)
- Of assorted root vegetables (carrots, fingerling potatoes, pearl onions, small beets) (1)
- Of authentic Greek feta cheese (1)
- Of avocado oil (or other high smoke-point oil), divided (1)
- Of baharat seasoning (1)
- Of baking powder (7)
- Of baking soda (3)
- Of balsamic vinegar (1)
- Of balsamic vinegar (optional, for a tangy finish) (1)
- Of balsamic vinegar, for that tangy complex acidity (1)
- Of basmati or jasmine rice, rinsed thoroughly (1)
- Of beef brisket (flat cut or point cut, trimmed of excess fat) (1)
- Of bell pepper blend, diced (use a mix of red, yellow, green peppers) (1)
- Of bittersweet chocolate (2)
- Of black pepper (10)
- Of black pepper (or to taste) (1)
- Of black pepper, or to taste (1)
- Of black peppercorns (freshly cracked if possible) (1)
- Of black sesame seeds (1)
- Of bone‑in, skin‑on chicken thighs and drumsticks (for maximum flavor and tenderness) (1)
- Of boneless beef chuck roast (or rump roast) (1)
- Of boneless beef chuck roast, cut into 1-inch to 1.5-inch cubes. (1)
- Of boneless lamb shoulder or mutton on the bone, cut into 2-inch cubes (1)
- Of boneless, skinless chicken breasts or thighs (cut into 1 ½ inch cubes) (1)
- Of boneless, skinless chicken breasts or thighs, cubed (1)
- Of boneless, skinless chicken thighs (1)
- Of boneless, skinless chicken thighs or breasts, sliced into 1/2-inch strips (1)
- Of breadcrumbs (preferably panko for extra crunch) (1)
- Of broccoli, cut into florets (1)
- Of brown rice (uncooked) (1)
- Of brown sugar (1)
- Of brown sugar (or honey or coconut sugar) (1)
- Of bulk sweet Italian sausage (1)
- Of butter, divided (1)
- Of Cajun seasoning (3)
- Of Cajun seasoning (adjust based on brand/homemade blend and desired spice level) (1)
- Of cane vinegar (or white vinegar as an alternative) (1)
- Of cayenne pepper (3)
- Of cayenne pepper (adjust for your heat preference) (1)
- Of cayenne pepper (adjust to taste) (1)
- Of cayenne pepper (or chili powder) for heat (1)
- Of cayenne pepper or hot sauce (1)
- Of cayenne pepper or Kashmiri red chili powder (1)
- Of cayenne pepper, adjust to taste (1)
- Of cayenne pepper, optional (1)
- Of cayenne pepper, or more, to taste (1)
- Of celery (about 1.5 cups), chopped (1)
- Of celery, diced (1)
- Of celery, medium diced (1)
- Of center-cut chateaubriand beef tenderloin, trimmed of silverskin and tied with butcher’s twine (1)
- Of Cheez Whiz (1)
- Of cherry or grape tomatoes, halved (2)
- Of cherry tomatoes or grape tomatoes, halved (1)
- Of cherry tomatoes, halved (3)
- Of chicken broth or stock (1)
- Of chicken or beef stock (1)
- Of chicken or pork stock/broth (1)
- Of chicken stock (or enough to moisten) (1)
- Of chicken stock or water (1)
- Of chicken thighs or leg quarters, bone-in (or whole chicken) (1)
- Of chili flakes (2)
- Of chili flakes (optional, for a little extra heat) (1)
- Of chili powder (5)
- Of chili powder or chipotle pepper powder (1)
- Of chopped fresh cilantro (2)
- Of chopped fresh dill or mint (optional, for a refreshing twist) (1)
- Of chopped fresh green onions or chives (1)
- Of chopped fresh parsley (1)
- Of chopped fresh parsley (or dill) (1)
- Of chopped fresh parsley or chives (1)
- Of chopped fresh parsley, for garnish (2)
- Of chopped fresh parsley, for serving (1)
- Of chopped fresh thyme (1)
- Of chopped kale (stems removed) (1)
- Of chopped sun-dried tomatoes (optional, for added depth) (1)
- Of cilantro, finely chopped (1)
- Of cinnamon (1)
- Of cinnamon to tie the flavors together (1)
- Of club soda or sparkling water (1)
- Of coarse ground black pepper (1)
- Of coarse sea salt (3)
- Of coconut milk or water (1)
- Of coconut oil (or olive oil) (1)
- Of cold unsalted butter (1)
- Of cold water (1)
- Of cold whole milk (1)
- Of cooked jasmine rice (about 600g; best if day-old and chilled) (1)
- Of cooked shredded rotisserie chicken (1)
- Of corn kernels (fresh, frozen, or canned) (1)
- Of cornflour (cornstarch) slurry (1)
- Of cornstarch (2)
- Of cornstarch (dissolved in a splash of water) (1)
- Of cornstarch (for dusting tofu) (1)
- Of cornstarch or gluten-free flour (1)
- Of cream cheese, cubed and at room temperature (1)
- Of cremini or button mushrooms, sliced (1)
- Of creole mustard (or brown mustard) (1)
- Of crumbled feta cheese (1)
- Of crumbled Gorgonzola cheese (optional for extra creaminess) (1)
- Of crushed red pepper flakes (1)
- Of crushed red pepper flakes (optional heat) (1)
- Of crushed Ritz crackers (1)
- Of cumin (1)
- Of cumin (for a subtle warmth) (1)
- Of cumin powder (1)
- Of cup fresh arugula or mixed greens (1)
- Of cup rice vinegar (1)
- Of cup shredded carrots (1)
- Of curry powder (2)
- Of curry powder (local brands like simba mbili are traditional) (1)
- Of dark soy sauce (1)
- Of diced bell peppers (any color) (1)
- Of diced bell peppers (red and green) (1)
- Of diced green bell pepper (1)
- Of diced onions (1)
- Of diced ripened tomatoes (1)
- Of diced tomatoes (1)
- Of diced white or yellow onion (1)
- Of Dijon mustard (11)
- Of dill pickles (1)
- Of dried apricots, plumped in hot water and drained (1)
- Of dried basil (3)
- Of dried chickpeas (soaked overnight in water, then drained) (1)
- Of dried cranberries or currants (1)
- Of dried Greek oregano (1)
- Of dried Mexican oregano (1)
- Of dried mushrooms (shiitake or porcini) (1)
- Of dried oregano (10)
- Of dried rosemary (2)
- Of dried thyme (8)
- Of dry bread cubes (or cornbread cubes) (1)
- Of dry red wine (cabernet sauvignon is recommended) (1)
- Of dry red wine (e.g., Cabernet Sauvignon, Merlot, Shiraz, Chianti) (1)
- Of dry red wine or apple cider, for deglazing (1)
- Of dry white wine, Sauvignon Blanc or Pinot Grigio (1)
- Of dry, full-bodied red wine (such as Cabernet Sauvignon or Bordeaux) (1)
- Of erythritol or sugar substitute (optional, to balance heat) (1)
- Of Espresso powder (1)
- Of espresso powder (optional) (1)
- Of evaporated milk (1)
- Of extra virgin olive oil (3)
- Of extra virgin olive oil (for drizzling) (1)
- Of extra-virgin olive oil (4)
- Of extra-virgin olive oil (or avocado oil) (1)
- Of extra‑virgin olive oil (1)
- Of fatty pork (pork belly or boneless ribs are ideal), cut into bite-sized cubes (1)
- Of fennel powder (1)
- Of fennel seeds, crushed (1)
- Of fine sea salt (1)
- Of finely chopped celery and carrots (1)
- Of finely chopped cherry peppers (1)
- Of finely chopped fresh basil (1)
- Of finely chopped fresh parsley (1)
- Of finely chopped fresh parsley or cilantro (1)
- Of finely chopped pepperoncini (1)
- Of finely chopped red onion (2)
- Of finely chopped white onions (1)
- Of finely chopped yellow onion (1)
- Of finely diced bell peppers (1)
- Of finely diced carrots (1)
- Of finely grated parmesan cheese (1)
- Of finely minced garlic (1)
- Of finely minced red onion (1)
- Of fish sauce (1)
- Of fish sauce (or coconut aminos for vegetarian) (1)
- Of fresh arugula or baby spinach (optional, for garnish) (1)
- Of fresh baby spinach, finely chopped (1)
- Of fresh basil leaves (1)
- Of fresh basil leaves (around 15 leaves) (1)
- Of fresh basil leaves (chopped) (1)
- Of fresh basil leaves (plus extra for garnish) (1)
- Of fresh basil leaves, thinly sliced (chiffonade) (1)
- Of fresh basil, roughly torn (1)
- Of fresh blackberries (1)
- Of fresh blackberries (preferably organic, as they offer the best flavor and natural sweetness) (1)
- Of fresh blueberries (1)
- Of fresh broccoli florets, bite-sized (1)
- Of fresh chives, chopped (1)
- Of fresh cilantro leaves, stems removed (1)
- Of fresh cilantro, chopped (3)
- Of fresh cilantro, chopped (plus extra for garnish) (1)
- Of fresh cilantro, finely chopped (1)
- Of fresh cilantro, finely chopped (or parsley or dill) (1)
- Of fresh cilantro, roughly chopped (1)
- Of fresh cilantro, roughly chopped (adds aroma and color) (1)
- Of fresh cilantro, roughly chopped, for garnish (1)
- Of fresh dill or mint, roughly chopped (1)
- Of fresh dried rosemary, for garnish (1)
- Of fresh garlic, peeled (1)
- Of fresh ginger, finely grated (1)
- Of fresh ginger, grated (1)
- Of fresh greens (like sukuma wiki or spinach), sautéed (optional) (1)
- Of fresh ground black pepper (1)
- Of fresh herbs (rosemary or thyme) (1)
- Of fresh lemon juice (10)
- Of fresh lemon juice (about 2 lemons) (1)
- Of fresh lemon juice (about half a lemon) (1)
- Of fresh lemon juice (or lime juice) (1)
- Of fresh lime juice (6)
- Of fresh lime juice (about 1 lime) (1)
- Of fresh mint leaves (around 10 leaves) (1)
- Of fresh mint leaves (plus extra for garnish) (1)
- Of fresh mint leaves, finely chopped (1)
- Of fresh mixed berries (strawberries, blueberries, raspberries, blackberries – your choice!) (1)
- Of fresh mozzarella pearls (bocconcini) or diced (1)
- Of fresh mozzarella, torn into small pieces or shredded (1)
- Of fresh or frozen strawberries (1)
- Of fresh parsley leaves (finely chopped) (1)
- Of fresh parsley leaves, stems removed (1)
- Of fresh parsley or chives, chopped (1)
- Of fresh parsley, chopped (6)
- Of fresh parsley, chopped (for garnish) (3)
- Of fresh parsley, chopped, plus extra for garnish (1)
- Of fresh parsley, finely chopped (2)
- Of fresh raspberries (1)
- Of fresh rosemary (1)
- Of fresh rosemary (leaves only) (1)
- Of fresh rosemary (optional, but highly recommended) (1)
- Of fresh rosemary leaves (finely chopped) (1)
- Of fresh rosemary, finely chopped (2)
- Of fresh sage, finely chopped (1)
- Of fresh spinach, chopped (1)
- Of fresh strawberries (1)
- Of fresh strawberries, hulled and diced (1)
- Of fresh tarragon, finely chopped, divided (1)
- Of fresh thyme (3)
- Of fresh thyme leaves (1)
- Of fresh thyme leaves (finely chopped) (1)
- Of fresh thyme leaves (plus extra sprigs for garnish) (1)
- Of fresh thyme leaves, finely chopped (1)
- Of fresh thyme or rosemary (1)
- Of fresh thyme or rosemary leaves, roughly chopped (1)
- Of fresh thyme, chopped (1)
- Of freshly chopped parsley (1)
- Of freshly cracked black pepper (3)
- Of freshly grated Parmesan cheese (3)
- Of freshly grated sharp cheddar cheese (1)
- Of freshly ground bell pepper (1)
- Of freshly ground black pepper (23)
- Of freshly ground black pepper (for searing only) (1)
- Of freshly ground black pepper (for seasoning meat) (1)
- Of freshly ground black pepper (to taste) (1)
- Of freshly ground black pepper for a gentle spice (1)
- Of freshly ground black pepper, plus more to taste (1)
- Of freshly ground black pepper, to taste (1)
- Of freshly shredded sharp cheddar cheese, divided (1)
- Of freshly squeezed lime juice (2)
- Of frozen Peas, added at the end (1)
- Of frozen steak-cut or crinkle-cut French fries (1)
- Of full-fat coconut milk (1)
- Of full-fat Greek yogurt at room temperature (1)
- Of full-fat Greek yogurt or sour cream, at room temperature (1)
- Of full-fat sour cream (or heavy whipping cream), at room temperature (1)
- Of full-fat unsweetened coconut milk (1)
- Of garam masala (2)
- Of garlic (2)
- Of garlic (smashed or minced) (1)
- Of garlic powder (17)
- Of garlic powder (1)
- Of garlic powder (for a savory base) (1)
- Of garlic powder (for seasoning meat) (1)
- Of garlic powder (optional, if Cajun seasoning is not garlic-heavy) (1)
- Of garlic powder (optional) (1)
- Of garlic, finely chopped or crushed (1)
- Of garlic, finely minced (2)
- Of garlic, finely minced or grated (1)
- Of garlic, grated or very finely minced (2)
- Of garlic, minced (38)
- Of garlic, minced (or 1½ tablespoons of garlic paste) (1)
- Of garlic, minced finely (1)
- Of garlic, minced or grated (1)
- Of garlic, minced or smashed (1)
- Of garlic, peeled (1)
- Of garlic, smashed (1)
- Of garlic, unpeeled (1)
- Of ghee or unsalted butter (1)
- Of ginger paste or ground ginger (1)
- Of gluten-free tamari sauce (2)
- Of goat cheese, crumbled (choose a soft, creamy variety) (1)
- Of gochujang (Korean chili paste) (1)
- Of good quality fish sauce (1)
- Of graham cracker crumbs (1)
- Of granulated sugar (7)
- Of granulated sugar (or coconut sugar) (1)
- Of grated fresh ginger (2)
- Of grated ginger (1)
- Of grated Parmesan cheese (1)
- Of grated Parmesan cheese (freshly grated for the best melt and flavor) (1)
- Of grated Parmesan cheese (optional, for added depth) (1)
- Of grated Parmesan cheese (optional, for extra depth) (1)
- Of grated Parmesan cheese for extra creaminess (1)
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- Of Greek yogurt (or a vegan alternative) (1)
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- Of half and half milk or cream (1)
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- Of heavy cream (4)
- Of heavy cream (or coconut cream for a dairy-free option) (1)
- Of heavy cream (or unsweetened almond milk for dairy-free) (1)
- Of heavy cream (preferably at room temperature) (1)
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- Of heavy cream or full-fat milk (1)
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- Of heavy whipping cream (2)
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- Of high-quality extra virgin olive oil (2)
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- Of kosher salt for breading (1)
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- Of kosher salt, taste (1)
- Of lamb (8 ribs each, Frenched and trimmed) (1)
- Of lamb (8 ribs, about 1.5–2 lbs) (1)
- Of large or extra-jumbo raw shrimp (26-30 count), peeled and deveined, tails o (1)
- Of large to extra jumbo raw shrimp (ideally 16-20 count per pound) (1)
- Of lemon (1)
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- Of low sodium beef broth (1)
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- Of neutral high-heat oil (e.g., avocado or grapeseed oil) for searing (1)
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- Of of chicken masala (1)
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- Of pepper to taste (1)
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- Of pickled jalapeños, finely chopped (1)
- Of pickled jalapeños, seeded and thinly sliced (1)
- Of pickled jalapeños, sliced (optional) (1)
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- Of plain Greek yogurt (1)
- Of plain Greek yogurt (full-fat or low-fat, based on your preference) (1)
- Of plain yogurt, at room temperature (1)
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- Of red chili flakes or cayenne pepper (adjust based on your spice tolerance) (1)
- Of red curry paste (adjust more or less for spice level) (1)
- Of red gel food coloring (optional but recommended) (1)
- Of red pepper flakes (optional) (2)
- Of red wine (optional, substitute with broth) (1)
- Of red wine vinegar (2)
- Of regular soy sauce (1)
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- Of rehydrated kelp stock (or water) (1)
- Of reserved pasta water (1)
- Of rice vinegar (4)
- Of rice vinegar (for a touch of tang to balance the sweetness) (1)
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- Of salt to taste (6)
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- Of salt, to enhance the flavors (1)
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- Of sea salt (adjust to taste) (1)
- Of sea salt to taste (1)
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- Of sea salt, to taste (1)
- Of semisweet chocolate chips (1)
- Of sesame oil (2)
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- Of simple syrup (1)
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- Of sodium soy sauce or tamari for gluten-free (1)
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- Of soy sauce or a gluten-free alternative like tamari (1)
- Of soy sauce or tamari (1)
- Of soy sauce or tamari (for gluten-free) (1)
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- Of spinach or kale, roughly chopped (1)
- Of steak seasoning (1)
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- Of sugar (optional, balances acidity) (1)
- Of sugar (to balance the tang) (1)
- Of sugar (to enhance caramelization) (1)
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- Of sweet paprika (1)
- Of sweetener (rice syrup, corn syrup, honey, or granulated sugar) (1)
- Of tablespoons milk (or water), as needed (1)
- Of tapioca flour for a gluten-free option (or all-purpose flour) (1)
- Of tempeh, cut into bite-sized cubes (1)
- Of Thai red curry paste (1)
- Of Thai tamarind paste (concentrate) (1)
- Of thick-cut bacon (1)
- Of thick-cut bread (1-inch thick is ideal), preferably 1-2 day old stale bread (1)
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- Of thinly sliced fresh basil (1)
- Of thinly sliced red or green cabbage (1)
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- Of toasted sesame oil (adds a rich, nutty depth) (1)
- Of toasted sesame seeds (2)
- Of toasted sesame seeds (for garnish) (1)
- Of tomato passata (1)
- Of tomato paste (7)
- Of tomato paste (optional, for extra color and tang) (1)
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- Of turmeric powder (2)
- Of uncooked glutinous rice (or jasmine rice, for toasting into Khao Khua) (1)
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- Of vanilla extract (3)
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- Of whole milk (2)
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- Of xanthan gum (1)
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- Of your favorite BBQ sauce (or gluten-free) (1)
- Of your favorite fresh salsa (1)
- Of Yukon Gold potatoes (or red potatoes), scrubbed and cut into 1.5-inch cubes (1)
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- Olive oil (1)
- Olive oil or avocado oil, for browning (1)
- Onion (1)
- Onion or 4 shallots, thinly sliced (1)
- Onion, diced (1)
- Onion, finely chopped (2)
- Onions (scallions), finely sliced (1)
- Onions, finely chopped (2)
- Onions, thinly sliced (1)
P
- Parsnips, chopped (1)
- Pearl onions, chopped (1)
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- Persian or English cucumbers, finely diced (approx. 1 lb / 450g) (1)
- Piece fresh ginger, grated (1)
- Piece of fresh ginger, grated (2)
- Piece of fresh ginger, grated or minced (1)
- Piece of fresh ginger, minced (1)
- Piece of fresh ginger, peeled and thinly sliced or minced (1)
- Pinch of cardamom (optional, for flavor depth) (1)
- Pinch of cayenne pepper (Optional) (1)
- Pinch of finely minced Jalapeño (1)
- Pinch of kosher salt (1)
- Pinch of nutmeg (optional, for flavor depth) (1)
- Pinch of salt (3)
- Plenty of ice (for the ice bath) (1)
- Potatoes, peeled & grated (1)
- Potatoes, peeled and cut into bite‑sized chunks (1)
- Powdered sugar (1)
- Preserved lemon, rinsed and rind finely sliced (1)
R
- Red bell pepper, cut into bite-sized pieces (1)
- Red bell pepper, finely diced (1)
- Red bell pepper, julienned (1)
- Red bell pepper, seeded and diced or thinly sliced (1)
- Red bell pepper, thinly sliced (1)
- Red bell pepper, thinly sliced or chopped (1)
- Red bell peppers, deseeded and halved (1)
- Red chili pepper, finely chopped (1)
- Red onion (1)
- Red onion, cut into wedges (1)
- Red onion, diced (1)
- Red onion, finely chopped (3)
- Red onion, finely diced (2)
- Red onion, thinly sliced (5)
- Red onions, finely minced (1)
- Ripe avocado (diced or sliced) (1)
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- Ripe Hass avocados (1)
- Ripe mango (about 1½ cups diced) (1)
- Ripe mangoes, diced (about 2 cups) (1)
- Ripe tomato, sliced (1)
- Ripe tomato, thinly sliced (1)
- Ripe tomatoes (Roma or vine-ripened), halved (1)
- Ripe tomatoes, cut into bite-sized chunks (1)
- Roasted garlic mashed potatoes (1)
- Roma or cherry tomatoes, finely diced (1)
- Roma tomato, seeds scooped out and diced fine (for garnish, optional) (1)
- Royco beef cubes (or similar beef bouillon cube) (1)
S
- Salmon fillets (6 oz each), skin on or off per preference (1)
- Salmon fillets (about 6 oz each), skin on, cut into large chunks (1)
- Salt & freshly ground black pepper, to taste (2)
- Salt & white pepper, to taste (1)
- Salt and black pepper to taste (2)
- Salt and black pepper, to taste (1)
- Salt and freshly ground black pepper (1)
- Salt and freshly ground black pepper to taste (3)
- Salt and freshly ground black pepper, to taste (7)
- Salt and pepper to taste (2)
- Salt and pepper, to taste (4)
- Salt and white pepper, to taste (1)
- Salt to taste (3)
- Salt, to taste (1)
- Sautéed mushrooms (1)
- Scallions (green onions), thinly sliced (1)
- Scallions (or chives), finely chopped (1)
- Scallions, chopped (for garnish) (1)
- Scallions, green and white parts, chopped (1)
- Sea salt and freshly cracked black pepper, to taste (1)
- Sea salt and freshly ground black pepper, to taste (1)
- Shallot or onion, minced (1)
- Shallot, finely chopped (or 1 small yellow onion) (1)
- Shallot, finely minced (1)
- Shredded cabbage (a mix of purple and green works beautifully) (1)
- Shredded Mexican cheese blend (or a mix of cheddar & Monterey Jack) (1)
- Skinless chicken breasts (for a leaner option) or 6 bone-in skin-on chicken thighs (for extra flavor) (1)
- Sliced onion (1)
- Smoked paprika (1)
- Sour cream or Greek yogurt (for a creamy finish) (1)
- Spicy mayo or Sriracha, to taste (optional) (1)
- Stalk of lemongrass, white part only, sliced thin (1)
- Steamed basmati or jasmine rice or naan bread, to serve (1)
- Sweet onion, thinly sliced (1)
- Sweet potatoes (1)
- Sweet potatoes (about 1 lb total), scrubbed and cut into ½″ wedges (1)
- Sweet potatoes, peeled and diced into 1-inch cubes (1)
- Sweet potatoes, washed and cut into fries or wedges (1)
T
W
Y
- Yellow bell pepper, cut into similar pieces (1)
- Yellow bell pepper, sliced into strips (1)
- Yellow onion, chopped (1)
- Yellow onion, diced (2)
- Yellow onion, finely chopped (3)
- Yellow onion, finely diced (2)
- Yellow onion, finely diced or thinly sliced (1)
- Yellow onion, quartered (1)
- Yellow onion, thinly sliced or chopped (1)
- Yellow onions, thinly sliced (1)
- Yellow or brown onion, medium diced (1)
- Yellow or red onion, thinly sliced (1)
