Recipes

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Dairy Free

Spicy Dairy Free Gluten Free Halal High Protein Keto Low Carb
Thai-Inspired Coconut Curry Salmon Soup
50 mins Intermediate
Delicious Dairy Free Gluten Free High Iron High Protein
Garlicky Filipino Chicken Adobo with Potatoes
1 hr 15 mins Beginner
Delicious Dairy Free Gluten Free Mediterranean Vegan Vegetarian
The Best Instant Pot French Toast (Vegan and Gluten-Free)
40 mins Beginner
Healthy Dairy Free Gluten Free Low Cholesterol Vegan
Sparkling Lemon Basil Mocktail with Fresh Mint
10 mins Beginner
Crispy Dairy Free High Fiber Low Cholesterol Low Sodium Vegan
Cinnamon Sugar Baked Apple Chips | Easy Apple Crisps
2 hrs 20 mins Beginner
Delicious Dairy Free Low Cholesterol Low Sodium Quick Meals
Blackberry Mojito Mocktail with Mint and Lime
10 mins Beginner
Delicious Dairy Free Gluten Free Low Carb Low Cholesterol Vegan Vegetarian
Balsamic Maple Glazed Carrots with Thyme
45 mins Beginner
Spicy Dairy Free Gluten Free Halal High Iron High Protein
Oven Roasted Chicken Thighs with Hot Honey and Lime
55 mins Beginner
Delicious Dairy Free Diabetic Friendly Gluten Free High Iron High Protein Low Carb Low Sodium Quick Meals
Sesame Crusted Tuna with Mango Salsa and Avocado
23 mins Intermediate
Delicious Dairy Free Gluten Free High Protein Low Cholesterol Mediterranean Quick Meals
Maple Glazed Salmon with Roasted Sweet Potatoes
40 mins Beginner

Diabetic Friendly

Delicious Diabetic Friendly High Iron High Protein Keto Low Carb Mediterranean
Grilled Lemon Herb Chicken with Crispy Sweet Potato Fries
50 mins Beginner
Healthy Diabetic Friendly Gluten Free High Protein Low Carb Mediterranean
Slow Cooker Creamy Lemon Herb Chicken
4 hrs 20 mins Beginner
Healthy Diabetic Friendly Halal High Protein Keto Low Carb Mediterranean
Lebanese Chicken Shish Tawook Skewers
35 mins Beginner
Delicious Diabetic Friendly Gluten Free Keto Low Carb Low Sodium Quick Meals
Keto-Friendly Breakfast Egg Muffins
30 mins Beginner
Healthy Diabetic Friendly High Protein Keto Low Carb Mediterranean
Grilled Garlic Lime Shrimp with Avocado Salsa
40 mins Beginner
Healthy Diabetic Friendly High Iron Low Cholesterol Vegetarian
Blue Zone Okinawa Cream of Mushroom Soup
1 hr 5 mins Beginner
Delicious Dairy Free Diabetic Friendly Gluten Free High Iron High Protein Low Carb Low Sodium Quick Meals
Sesame Crusted Tuna with Mango Salsa and Avocado
23 mins Intermediate
Crispy Diabetic Friendly High Fiber High Iron High Protein Low Cholesterol Vegan Vegetarian
Spicy Roasted Chickpeas with Paprika and Garlic
40 mins Beginner

Gluten Free

Spicy Dairy Free Gluten Free Halal High Protein Keto Low Carb
Thai-Inspired Coconut Curry Salmon Soup
50 mins Intermediate
Delicious Dairy Free Gluten Free High Iron High Protein
Garlicky Filipino Chicken Adobo with Potatoes
1 hr 15 mins Beginner
Crispy Gluten Free High Fiber Low Carb Low Sodium Mediterranean Vegetarian
Crispy Jerusalem Salad with Tzatziki and Falafel
45 mins Beginner
Healthy Diabetic Friendly Gluten Free High Protein Low Carb Mediterranean
Slow Cooker Creamy Lemon Herb Chicken
4 hrs 20 mins Beginner
Healthy Gluten Free Halal High Fiber High Protein Low Carb Mediterranean
Chicken Shawarma Bowl with Garlic Sauce and Lemon Herb Rice
50 mins Intermediate
Crispy Gluten Free Halal Mediterranean Sugar Free
Crispy Parmesan Zucchini Potato Muffins
40 mins Beginner
Delicious Diabetic Friendly Gluten Free Keto Low Carb Low Sodium Quick Meals
Keto-Friendly Breakfast Egg Muffins
30 mins Beginner
Delicious Dairy Free Gluten Free Mediterranean Vegan Vegetarian
The Best Instant Pot French Toast (Vegan and Gluten-Free)
40 mins Beginner
Healthy Dairy Free Gluten Free Low Cholesterol Vegan
Sparkling Lemon Basil Mocktail with Fresh Mint
10 mins Beginner
Delicious Gluten Free High Iron High Protein
Slow Cooker Beef Brisket with Garlic Mashed Potatoes
8 hrs 35 mins Beginner

Halal

Spicy Dairy Free Gluten Free Halal High Protein Keto Low Carb
Thai-Inspired Coconut Curry Salmon Soup
50 mins Intermediate
Healthy Diabetic Friendly Halal High Protein Keto Low Carb Mediterranean
Lebanese Chicken Shish Tawook Skewers
35 mins Beginner
Healthy Gluten Free Halal High Fiber High Protein Low Carb Mediterranean
Chicken Shawarma Bowl with Garlic Sauce and Lemon Herb Rice
50 mins Intermediate
Crispy Gluten Free Halal Mediterranean Sugar Free
Crispy Parmesan Zucchini Potato Muffins
40 mins Beginner
Spicy Halal High Iron High Protein Mediterranean
Smoky Chipotle Burger with Melted Cheese
40 mins Intermediate
Crispy Halal High Protein Mediterranean
Classic Herb Crusted Rack of Lamb with Mint Pesto
45 mins Intermediate
Spicy Halal High Fiber High Iron Quick Meals Vegetarian
Spicy Indonesian Nasi Goreng with Tempeh
25 mins Beginner
Spicy Dairy Free Gluten Free Halal High Iron High Protein
Oven Roasted Chicken Thighs with Hot Honey and Lime
55 mins Beginner

High Fiber

Crispy Gluten Free High Fiber Low Carb Low Sodium Mediterranean Vegetarian
Crispy Jerusalem Salad with Tzatziki and Falafel
45 mins Beginner
Healthy Gluten Free Halal High Fiber High Protein Low Carb Mediterranean
Chicken Shawarma Bowl with Garlic Sauce and Lemon Herb Rice
50 mins Intermediate
Crispy Dairy Free High Fiber Low Cholesterol Low Sodium Vegan
Cinnamon Sugar Baked Apple Chips | Easy Apple Crisps
2 hrs 20 mins Beginner
Healthy Gluten Free High Fiber High Iron Low Cholesterol Vegan Vegetarian
Creamy Chickpea and Sweet Potato Stew
55 mins Beginner
Healthy Gluten Free High Fiber High Protein Low Cholesterol Vegan Vegetarian
Vegan Tofu Stir Fry with Brown Rice and Garlic Sauce
40 mins Beginner
Spicy Halal High Fiber High Iron Quick Meals Vegetarian
Spicy Indonesian Nasi Goreng with Tempeh
25 mins Beginner
Crispy Diabetic Friendly High Fiber High Iron High Protein Low Cholesterol Vegan Vegetarian
Spicy Roasted Chickpeas with Paprika and Garlic
40 mins Beginner

High Iron

Delicious High Iron High Protein Quick Meals
Classic Philly Cheesesteak Sandwich with Melted Cheese
30 mins Beginner
Delicious Dairy Free Gluten Free High Iron High Protein
Garlicky Filipino Chicken Adobo with Potatoes
1 hr 15 mins Beginner
Delicious High Iron High Protein Low Cholesterol Quick Meals
Taco Bell Chicken Quesadilla Recipe with Jalapeño Sauce
30 mins Beginner
Delicious Diabetic Friendly High Iron High Protein Keto Low Carb Mediterranean
Grilled Lemon Herb Chicken with Crispy Sweet Potato Fries
50 mins Beginner
Spicy High Iron High Protein Quick Meals
Spicy Cajun Steak Gorgonzola Alfredo with Creamy Pasta
45 mins Intermediate
Spicy Halal High Iron High Protein Mediterranean
Smoky Chipotle Burger with Melted Cheese
40 mins Intermediate
Delicious Gluten Free High Iron High Protein
Slow Cooker Beef Brisket with Garlic Mashed Potatoes
8 hrs 35 mins Beginner
Healthy Gluten Free High Fiber High Iron Low Cholesterol Vegan Vegetarian
Creamy Chickpea and Sweet Potato Stew
55 mins Beginner
Healthy Gluten Free High Iron High Protein Mediterranean Quick Meals
Herb-Crusted Baked Cod with Roasted Vegetables
35 mins Beginner
Spicy Halal High Fiber High Iron Quick Meals Vegetarian
Spicy Indonesian Nasi Goreng with Tempeh
25 mins Beginner

High Protein

Spicy Dairy Free Gluten Free Halal High Protein Keto Low Carb
Thai-Inspired Coconut Curry Salmon Soup
50 mins Intermediate
Delicious High Iron High Protein Quick Meals
Classic Philly Cheesesteak Sandwich with Melted Cheese
30 mins Beginner
Delicious Dairy Free Gluten Free High Iron High Protein
Garlicky Filipino Chicken Adobo with Potatoes
1 hr 15 mins Beginner
Delicious High Iron High Protein Low Cholesterol Quick Meals
Taco Bell Chicken Quesadilla Recipe with Jalapeño Sauce
30 mins Beginner
Delicious Diabetic Friendly High Iron High Protein Keto Low Carb Mediterranean
Grilled Lemon Herb Chicken with Crispy Sweet Potato Fries
50 mins Beginner
Spicy High Protein Keto Low Carb Quick Meals
Ugandan-Style Spicy and Crispy Pork Stir Fry with Avocado
40 mins Beginner
Spicy High Iron High Protein Quick Meals
Spicy Cajun Steak Gorgonzola Alfredo with Creamy Pasta
45 mins Intermediate
Healthy Diabetic Friendly Gluten Free High Protein Low Carb Mediterranean
Slow Cooker Creamy Lemon Herb Chicken
4 hrs 20 mins Beginner
Healthy Diabetic Friendly Halal High Protein Keto Low Carb Mediterranean
Lebanese Chicken Shish Tawook Skewers
35 mins Beginner
Healthy Gluten Free Halal High Fiber High Protein Low Carb Mediterranean
Chicken Shawarma Bowl with Garlic Sauce and Lemon Herb Rice
50 mins Intermediate

Keto

Spicy Dairy Free Gluten Free Halal High Protein Keto Low Carb
Thai-Inspired Coconut Curry Salmon Soup
50 mins Intermediate
Delicious Diabetic Friendly High Iron High Protein Keto Low Carb Mediterranean
Grilled Lemon Herb Chicken with Crispy Sweet Potato Fries
50 mins Beginner
Spicy High Protein Keto Low Carb Quick Meals
Ugandan-Style Spicy and Crispy Pork Stir Fry with Avocado
40 mins Beginner
Healthy Diabetic Friendly Halal High Protein Keto Low Carb Mediterranean
Lebanese Chicken Shish Tawook Skewers
35 mins Beginner
Delicious Diabetic Friendly Gluten Free Keto Low Carb Low Sodium Quick Meals
Keto-Friendly Breakfast Egg Muffins
30 mins Beginner
Healthy Diabetic Friendly High Protein Keto Low Carb Mediterranean
Grilled Garlic Lime Shrimp with Avocado Salsa
40 mins Beginner

Low Carb

Spicy Dairy Free Gluten Free Halal High Protein Keto Low Carb
Thai-Inspired Coconut Curry Salmon Soup
50 mins Intermediate
Delicious Diabetic Friendly High Iron High Protein Keto Low Carb Mediterranean
Grilled Lemon Herb Chicken with Crispy Sweet Potato Fries
50 mins Beginner
Spicy High Protein Keto Low Carb Quick Meals
Ugandan-Style Spicy and Crispy Pork Stir Fry with Avocado
40 mins Beginner
Crispy Gluten Free High Fiber Low Carb Low Sodium Mediterranean Vegetarian
Crispy Jerusalem Salad with Tzatziki and Falafel
45 mins Beginner
Healthy Diabetic Friendly Gluten Free High Protein Low Carb Mediterranean
Slow Cooker Creamy Lemon Herb Chicken
4 hrs 20 mins Beginner
Healthy Diabetic Friendly Halal High Protein Keto Low Carb Mediterranean
Lebanese Chicken Shish Tawook Skewers
35 mins Beginner
Healthy Gluten Free Halal High Fiber High Protein Low Carb Mediterranean
Chicken Shawarma Bowl with Garlic Sauce and Lemon Herb Rice
50 mins Intermediate
Delicious Diabetic Friendly Gluten Free Keto Low Carb Low Sodium Quick Meals
Keto-Friendly Breakfast Egg Muffins
30 mins Beginner
Healthy Diabetic Friendly High Protein Keto Low Carb Mediterranean
Grilled Garlic Lime Shrimp with Avocado Salsa
40 mins Beginner
Delicious Dairy Free Gluten Free Low Carb Low Cholesterol Vegan Vegetarian
Balsamic Maple Glazed Carrots with Thyme
45 mins Beginner

Low Cholesterol

Delicious High Iron High Protein Low Cholesterol Quick Meals
Taco Bell Chicken Quesadilla Recipe with Jalapeño Sauce
30 mins Beginner
Healthy Dairy Free Gluten Free Low Cholesterol Vegan
Sparkling Lemon Basil Mocktail with Fresh Mint
10 mins Beginner
Crispy Dairy Free High Fiber Low Cholesterol Low Sodium Vegan
Cinnamon Sugar Baked Apple Chips | Easy Apple Crisps
2 hrs 20 mins Beginner
Delicious Dairy Free Low Cholesterol Low Sodium Quick Meals
Blackberry Mojito Mocktail with Mint and Lime
10 mins Beginner
Delicious Dairy Free Gluten Free Low Carb Low Cholesterol Vegan Vegetarian
Balsamic Maple Glazed Carrots with Thyme
45 mins Beginner
Healthy Gluten Free High Fiber High Iron Low Cholesterol Vegan Vegetarian
Creamy Chickpea and Sweet Potato Stew
55 mins Beginner
Healthy Gluten Free Low Carb Low Cholesterol Mediterranean Vegan Vegetarian
Creamy Tomato Basil Soup with Roasted Red Pepper
55 mins Beginner
Healthy Gluten Free High Fiber High Protein Low Cholesterol Vegan Vegetarian
Vegan Tofu Stir Fry with Brown Rice and Garlic Sauce
40 mins Beginner
Healthy Diabetic Friendly High Iron Low Cholesterol Vegetarian
Blue Zone Okinawa Cream of Mushroom Soup
1 hr 5 mins Beginner
Crispy Diabetic Friendly High Fiber High Iron High Protein Low Cholesterol Vegan Vegetarian
Spicy Roasted Chickpeas with Paprika and Garlic
40 mins Beginner

Low Sodium

Crispy Gluten Free High Fiber Low Carb Low Sodium Mediterranean Vegetarian
Crispy Jerusalem Salad with Tzatziki and Falafel
45 mins Beginner
Delicious Diabetic Friendly Gluten Free Keto Low Carb Low Sodium Quick Meals
Keto-Friendly Breakfast Egg Muffins
30 mins Beginner
Crispy Dairy Free High Fiber Low Cholesterol Low Sodium Vegan
Cinnamon Sugar Baked Apple Chips | Easy Apple Crisps
2 hrs 20 mins Beginner
Delicious Dairy Free Low Cholesterol Low Sodium Quick Meals
Blackberry Mojito Mocktail with Mint and Lime
10 mins Beginner
Delicious Dairy Free Diabetic Friendly Gluten Free High Iron High Protein Low Carb Low Sodium Quick Meals
Sesame Crusted Tuna with Mango Salsa and Avocado
23 mins Intermediate

Mediterranean

Delicious Diabetic Friendly High Iron High Protein Keto Low Carb Mediterranean
Grilled Lemon Herb Chicken with Crispy Sweet Potato Fries
50 mins Beginner
Crispy Gluten Free High Fiber Low Carb Low Sodium Mediterranean Vegetarian
Crispy Jerusalem Salad with Tzatziki and Falafel
45 mins Beginner
Healthy Diabetic Friendly Gluten Free High Protein Low Carb Mediterranean
Slow Cooker Creamy Lemon Herb Chicken
4 hrs 20 mins Beginner
Healthy Diabetic Friendly Halal High Protein Keto Low Carb Mediterranean
Lebanese Chicken Shish Tawook Skewers
35 mins Beginner
Healthy Gluten Free Halal High Fiber High Protein Low Carb Mediterranean
Chicken Shawarma Bowl with Garlic Sauce and Lemon Herb Rice
50 mins Intermediate
Crispy Gluten Free Halal Mediterranean Sugar Free
Crispy Parmesan Zucchini Potato Muffins
40 mins Beginner
Delicious Dairy Free Gluten Free Mediterranean Vegan Vegetarian
The Best Instant Pot French Toast (Vegan and Gluten-Free)
40 mins Beginner
Spicy Halal High Iron High Protein Mediterranean
Smoky Chipotle Burger with Melted Cheese
40 mins Intermediate
Healthy Diabetic Friendly High Protein Keto Low Carb Mediterranean
Grilled Garlic Lime Shrimp with Avocado Salsa
40 mins Beginner
Delicious Mediterranean Vegetarian
Caramelized Onion and Goat Cheese Flatbread
1 hr 50 mins Intermediate

Quick Meals

Delicious High Iron High Protein Quick Meals
Classic Philly Cheesesteak Sandwich with Melted Cheese
30 mins Beginner
Delicious High Iron High Protein Low Cholesterol Quick Meals
Taco Bell Chicken Quesadilla Recipe with Jalapeño Sauce
30 mins Beginner
Spicy High Protein Keto Low Carb Quick Meals
Ugandan-Style Spicy and Crispy Pork Stir Fry with Avocado
40 mins Beginner
Spicy High Iron High Protein Quick Meals
Spicy Cajun Steak Gorgonzola Alfredo with Creamy Pasta
45 mins Intermediate
Delicious Diabetic Friendly Gluten Free Keto Low Carb Low Sodium Quick Meals
Keto-Friendly Breakfast Egg Muffins
30 mins Beginner
Delicious Quick Meals Sugar Free
Fluffy Honey Butter Pancakes with Fresh Berries (No Sugar)
25 mins Beginner
Delicious Dairy Free Low Cholesterol Low Sodium Quick Meals
Blackberry Mojito Mocktail with Mint and Lime
10 mins Beginner
Healthy Gluten Free High Iron High Protein Mediterranean Quick Meals
Herb-Crusted Baked Cod with Roasted Vegetables
35 mins Beginner
Spicy Halal High Fiber High Iron Quick Meals Vegetarian
Spicy Indonesian Nasi Goreng with Tempeh
25 mins Beginner
Delicious Dairy Free Diabetic Friendly Gluten Free High Iron High Protein Low Carb Low Sodium Quick Meals
Sesame Crusted Tuna with Mango Salsa and Avocado
23 mins Intermediate

Sugar Free

Crispy Gluten Free Halal Mediterranean Sugar Free
Crispy Parmesan Zucchini Potato Muffins
40 mins Beginner
Delicious Quick Meals Sugar Free
Fluffy Honey Butter Pancakes with Fresh Berries (No Sugar)
25 mins Beginner

Vegan

Delicious Dairy Free Gluten Free Mediterranean Vegan Vegetarian
The Best Instant Pot French Toast (Vegan and Gluten-Free)
40 mins Beginner
Healthy Dairy Free Gluten Free Low Cholesterol Vegan
Sparkling Lemon Basil Mocktail with Fresh Mint
10 mins Beginner
Crispy Dairy Free High Fiber Low Cholesterol Low Sodium Vegan
Cinnamon Sugar Baked Apple Chips | Easy Apple Crisps
2 hrs 20 mins Beginner
Delicious Dairy Free Gluten Free Low Carb Low Cholesterol Vegan Vegetarian
Balsamic Maple Glazed Carrots with Thyme
45 mins Beginner
Healthy Gluten Free High Fiber High Iron Low Cholesterol Vegan Vegetarian
Creamy Chickpea and Sweet Potato Stew
55 mins Beginner
Healthy Gluten Free Low Carb Low Cholesterol Mediterranean Vegan Vegetarian
Creamy Tomato Basil Soup with Roasted Red Pepper
55 mins Beginner
Healthy Gluten Free High Fiber High Protein Low Cholesterol Vegan Vegetarian
Vegan Tofu Stir Fry with Brown Rice and Garlic Sauce
40 mins Beginner
Crispy Diabetic Friendly High Fiber High Iron High Protein Low Cholesterol Vegan Vegetarian
Spicy Roasted Chickpeas with Paprika and Garlic
40 mins Beginner

Vegetarian

Crispy Gluten Free High Fiber Low Carb Low Sodium Mediterranean Vegetarian
Crispy Jerusalem Salad with Tzatziki and Falafel
45 mins Beginner
Delicious Dairy Free Gluten Free Mediterranean Vegan Vegetarian
The Best Instant Pot French Toast (Vegan and Gluten-Free)
40 mins Beginner
Delicious Dairy Free Gluten Free Low Carb Low Cholesterol Vegan Vegetarian
Balsamic Maple Glazed Carrots with Thyme
45 mins Beginner
Healthy Gluten Free High Fiber High Iron Low Cholesterol Vegan Vegetarian
Creamy Chickpea and Sweet Potato Stew
55 mins Beginner
Delicious Mediterranean Vegetarian
Caramelized Onion and Goat Cheese Flatbread
1 hr 50 mins Intermediate
Healthy Gluten Free Low Carb Low Cholesterol Mediterranean Vegan Vegetarian
Creamy Tomato Basil Soup with Roasted Red Pepper
55 mins Beginner
Healthy Gluten Free High Fiber High Protein Low Cholesterol Vegan Vegetarian
Vegan Tofu Stir Fry with Brown Rice and Garlic Sauce
40 mins Beginner
Spicy Halal High Fiber High Iron Quick Meals Vegetarian
Spicy Indonesian Nasi Goreng with Tempeh
25 mins Beginner
Healthy Diabetic Friendly High Iron Low Cholesterol Vegetarian
Blue Zone Okinawa Cream of Mushroom Soup
1 hr 5 mins Beginner
Crispy Diabetic Friendly High Fiber High Iron High Protein Low Cholesterol Vegan Vegetarian
Spicy Roasted Chickpeas with Paprika and Garlic
40 mins Beginner

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